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Cod in prosciutto with courgettes (adult recipe)

As promised in my previous post, the recipe for a great zucchini/courgette side dish. It goes fantastically with any fish and can turn a rather boring piece of poached or fried fish into something more special.

I came across this way of cooking zucchini through a Jill Dupleix recipe I’m fairly sure was in The Times when she was a food writer for them. Her idea of wrapping cod (or any white fish) in prosciutto is very yummy and a great way to avoid overcooking the fish. She has a cod in prosciutto recipe on her website but she serves it with cabbage (I’m not convinced I’d like it as much as the zucchini!).

Jill Dupleix suggests the variation of substituting the prosciutto for streaky bacon which I’m sure would work very well. When I made this a few days ago I was sure we had prosciutto in the fridge (I live with an Italian after all!), but when I came to make it I discovered it was pancetta. I used the pancetta without saying anything to hubby but after his first mouthful his critique was ‘Pancetta’s too sweet for this recipe’. And he’s probably right!

If I’m making this for other people I cut the fish into smaller pieces, as the recipe suggests, to look prettier, otherwise I just wrap the whole fillet. To wrap the fish, lay your slices of prosciutto horizontally on a cutting board overlapping a little. Place the fish vertically in the middle making sure very little if any of the fillet extends beyond the prosciutto at the top and bottom. Bring the prosciutto over on one side and then the other, folding in any excess.

The only thing I’ve changed from the original recipe is to omit seasoning the fish well before wrapping in the prosciutto. Sometimes I use some black pepper, but never any salt as the prosciutto is salty enough. The weight of the fish is also very generous in the original recipe; I usually use 150g more or less for each person.

I tend to always use caraway seeds in the zucchini rather than fennel. Caraway has a subtler flavour and hubby isn’t a great fan of fennel seeds. Why not try both and see which you prefer?

COD IN PROSCIUTTO WITH COURGETTES

Prep time: 20 mins
Cook time: 15 mins
Serves 2 adults

2 cod fillets, 150-180g each
4-6 slices prosciutto
1 tbsp olive oil
2 courgettes, washed
1 tsp butter
1 tbsp olive oil
1 tbsp lemon juice
1/2 tsp fennel or caraway seeds
salt and pepper
a few sprigs of parsley to serve

Trim cod into neat squares or rectangles. Wrap them neatly in prosciutto. Warm two dinner plates in the oven.

Heat 1 tbsp olive oil over a medium heat in a non-stick frying pan and cook fish presentation-side down first, until prosciutto is crisp (about 3-4 mins). Turn and cook until other side is crisp and fish just cooked through (another 3-4 mins).

While the fish is cooking, coursely grate the unpeeled courgettes. Heat butter and 1 tbsp olive oil in a second non-stick frying pan over a med-high heat and toss courgette very quickly in the hot pan, adding lemon juice, fennel or caraway seeds, salt and pepper.

Arrange courgettes on the two warmed plates, top with the cod and some sprigs of parsley.

Variations:

  • Use any other white fish (haddock, plaice, etc.)
  • Use streaky bacon instead of prosciutto (you’ll need about 6-8 slices)

Other uses:

  • The courgette works well as a side with any fish
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