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Spicy salmon parcels (adult recipe)

Ever since I discovered cooking salmon in foil parcels, I’ve pretty much never cooked it any other way. I love minimising clearing up and washing up, and there’s something about opening a ‘present’ (even if I wrapped it myself!) at the dinner table that puts me in a good mood.

Hubby came across this recipe a number of years ago on an Italian cooking site and I haven’t managed to find it again. You’re supposed to cook the parcels in the oven (at 180C for 10-15 mins) but I always cook them over a grill pan; you could also cook them on a barbecue. It’s one of my ‘go to’ recipes we eat regularly. Maybe it will become one of yours?


Prep time: 10 mins
Cook time: 10 mins
Serves 4 adults

4 salmon fillets, with or without skin
1 tsp ground cumin
1 pinch chilli powder
1 tsp garlic salt
1 pinch paprika
1 tsp ground coriander
Extra virgin olive oil
1/2 cup white wine
salt and freshly ground black pepper
4 slices lemon

Heat the grill pan over a high heat.

In a small bowl mix all the spices (cumin, chilli, garlic salt, paprika and coriander) together with a good pinch of salt and pepper. Add the white wine and mix well.

Cut 4 pieces of foil and drizzle olive oil in the middle of each. Place a piece of salmon on top of the oil (skin-side down if it has skin).

Fold in the sides of the foil and fold up the front and back of the foil. Ease out the sides of the foil a little to create a ‘box’.







Evenly spoon the spice mix over the four pieces of salmon and place a slice of lemon on top. Drizzle with olive oil again.

Bring the front and back of the foil ‘box’ together and fold them over a few times to create a parcel.

Place the parcels on the hot grill pan and reduce the heat to med-high. Cook for 8-10 minutes until just cooked through. Serve in the foil parcels.

Tip: use extra strong foil or use two pieces of foil on top of each other for each parcel, to avoid leaks and therefore save you from cleaning the grill pan ๐Ÿ™‚


2 responses »

  1. I have never managed to get a decent foil parcel for baking fish so thank you for posting such detailed illustrated instructions! The spice mix looks good too, of course.


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