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How To Not Give Up On Veganuary

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How To

We’re just past the halfway mark for Veganuary and apparently today is the day that many people will give up. Here are some tips to help you keep going.

Jakub Kapusnak Unsplash

Remind yourself why you’re doing it
Whether you’re going vegan for your health, for animal rights, to help the planet or another reason, reminding yourself why you made the decision can get you back on track. The official Veganuary website have loads of resources to keep you focused on your specific goal.

Recognise your progress
You’ve been vegan for more than two weeks and you’re more than halfway to the end of January. Give yourself a pat on the back (or why not reward yourself with a back massage!) for getting this far and feel confident you can keep going.

Take one day at a time
Even though you’re more than halfway there, maybe another two weeks without the foods you’ve been used to eating seems too daunting. If that’s how you’re feeling, just focus on being vegan for more one day, then do it for another day, and then another. Take baby steps to help you keep going towards your goal.

Don’t be too hard on yourself
If you slip up, don’t punish yourself. And it certainly doesn’t mean you have to give up Veganuary altogether. For a lot of people switching to a vegan diet is a big lifestyle change so be kind on yourself. Remind yourself why you’re doing it (which probably isn’t to punish yourself!), remind yourself of your progress so far and keep going.

Try something new
Look for some new vegan recipes to try and discover snacks you didn’t realise were vegan-friendly.

If you’re running out of ideas for specific mealtimes, have a look at Purely Amy’s Weekly Vegan Meals which has lots of ideas for breakfast, lunch and dinner. She’s also put together a great list of vegan-friendly snacks and ready meals (hobnob anyone?!).

There’s loads of recipes on the official Veganuary website and why not also try:

Poppy and the Bees Veganuary

Basic but Brilliant Lentil Bolognese from Poppy and the Bees

Simply Living Vegan veganuary

Creamy Pea and Mushroom Pasta from Simply Living Vegan

Chocolate-Covered Katie veganuary

The Best Vegan Brownies from Chocolate-Covered Katie

And these three vegan cookbooks are currently on sale at Waterstones:

Vegan 100 by Gaz Oakley
How To Go Vegan by Veganuary
Feed Me Vegan by Lucy Watson

You can also check out my Veganuary Pinterest board for more recipes and ideas to help keep you going.

Are you doing Veganuary? Do you have any more tips to make it easier for people to change to a vegan lifestyle?

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