For children in Africa, breakfast isn’t just the most important meal of their day, but it could also be the most important meal of their lives. Starting the day with a full tummy gives them the energy to go to school and the energy to concentrate on learning. Education has the power to break the cycle of poverty; it can turn despair into hope.
The UK charity, Send A Cow, have published an e-book celebrating the importance of the first meal of the day as part of their Break…Fast appeal to help children in the poorest parts of Africa start each day with hope, potentially changing their lives. The Most Important Meal of their Lives features women and men who have made remarkable achievements. These women and men, who changed the lives of others dramatically, all had the choice to eat breakfast. If they hadn’t started every day with a full tummy, would they have changed the world? Maybe not.
Send a Cow researched what these great people liked to eat for breakfast, writing down the recipes for the food that helped them reach their potential. Now you can also start the day just like some of history’s greatest women and men, including Nelson Mandela, Winston Churchill, Thomas Edison, Mother Theresa and the Apollo 11 astronauts.
If you follow me on Instagram you may have seen my versions of some of the Most Important Meals over the last few weeks. Here are some of them. I also breakfasted like Amelia Earhart and Jane Austin.
Mahatma Gandhi secured independence for India and inspired freedom movements all over the world. When he was in London, he liked to eat porridge and cocoa.
My peaceful breakfast:
Albert Einstein believed in the benefits of a vegetarian diet. When he lived in Germany he liked eating fried eggs for breakfast with something drizzled over them (download the book to find out what!).
My brainy breakfast (I was initially sceptical of what Einstein poured over the top, but it actually works very well):
Rosa Parks became an icon in the battle against racial segregation when she bravely yet quietly refused to give up her seat on the bus to a white passenger. Her featherlite pancakes have an extra (very American) ingredient which make them very yummy (download the book to find out what it is!).
My quietly strong breakfast:
While the book is free to download, any donation you make, big or small, before the end of June 2014 will be doubled by the UK Government. Your donation will help Send A Cow provide seeds, tools and livestock so African families can grow enough food to feed themselves.
Tomorrow morning when you eat your breakfast, don’t take it for granted. Take a moment to think about the importance of food and take a moment to think about the power of food. Food has the power to change lives. Food has the power to change the world.
Read more about Send A Cow’s work.
Download The Most Important Meals of their Lives.
Make a donation to change the world.