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Monthly Archives: July 2013

Dairy-free one-ingredient strawberry ice cream

Since discovering how easy it is to make banana ice cream by simply blending frozen banana until it becomes creamy, I’ve wanted to try other fruit flavours. However, living in the UK doesn’t usually lend itself to eating much summery food. But this glorious summer, yes!

Banana is the perfect fruit to use in a one-ingredient ice cream because it’s naturally creamy and high in sugar. Strawberries on the other hand have a high water content (that’s why frozen strawberries become mushy after defrosting) so can easily produce an icy consistency when blended. But I thought I’d give strawberry ice cream a go seeing as it’s Nicholas’ favourite ice cream flavour.

sugar-free strawberry ice cream

The frozen strawberries blend at a very similar speed to frozen banana and you need to regularly scrape down the sides of the bowl. The result using strawberries was definitely less creamy with a texture of ice cream verging on icy sorbetto. It was sweet enough for both Nicholas and me, but hubby (being Italian and therefore believing strawberries are never sweet enough on their own!) wasn’t so sure. If you’re not sure either, you could add a little honey, agave nectar or icing sugar while you’re blending.

I’ve since read adding a handful of frozen banana slices to the frozen strawberries adds creaminess and sweetness without taking away from the berry flavour. That’s definitely something I’ll try next time.

Like the banana version, it’s easier to blend the pieces of frozen fruit if they’ve been left to defrost for a couple of minutes. If the resulting ‘soft serve’ texture is too soft for you, put the blended mix into the freezer for 15 minutes or so for it to firm up.

If there’s any leftover ice cream, put it into a freezer-safe container for another day (letting it defrost for a couple of minutes and then reblending it before eating, or mush it up with the back of a spoon if you’re lazy like me). I’ve also poured leftovers into ice lolly moulds (sometimes also adding a layer of plain yogurt).

There are lots of other fruit I want to try this with. Jamie Oliver does a similar thing with mango in his 30-Minute Meals although he also adds yogurt, honey and lime juice.

DAIRY-FREE ONE-INGREDIENT STRAWBERRY ICE CREAM

Preparation time is cutting up the strawberries, waiting for them to freeze and then blending them.
A 300-400g punnet of strawberries makes about 4 adult servings.

Cut your strawberries into quarters (or halves if they’re small) and lay them on a tray covered with baking paper. Put in the freezer for a few hours until frozen. If you’re not going to use them immediately, put them in a bag after they’re frozen and keep in the freezer.

Put your frozen strawberry pieces into a food processor. Blend and blend, scraping down the sides, until it becomes creamy (about 5 mins). Don’t worry if you think it’s not going to get creamy, just be patient and keep blending.

Variations:

  • add a handful of sliced frozen banana for a creamier texture
  • freeze a variety of berries, not just strawberries
  • add a little honey, agave nectar or icing sugar for extra sweetness
  • add a little rose water as you’re blending

Other uses:

  • pour leftovers into ice lolly moulds, alternating with layers of plain yogurt

What fruits would you love to try making into healthier ice cream?

Smoked Bacon and Courgette Pasta

This quick and easy pasta dish, ideal for the whole family, is another recipe from Annabel Karmel’s latest book which I reviewed a little while ago.

Annabel Karmel macaroni, bacon and courgette pasta

The original recipe uses macaroni, but any short type of pasta such as penne or farfalle would work well. It also uses crème fraîche, which can easily be substituted with Greek yogurt or even soured cream if you don’t have it on hand.

The book says this dish is suitable for freezing. It’s not clear if it means you can freeze the whole dish or just the sauce. Either way I’m always dubious about freezing crème fraîche or yogurt when mixed with other ingredients as they have a tendency to separate (the water from the dairy product separating when frozen). I’ve never thought about freezing pasta (and I think Italian hubby would be horrified!). Has anyone tried it?

Nicholas is thankfully going through a slightly better period with vegetables (fingers crossed it lasts!), but he still picked out a lot of the courgette/zucchini. If you’re feeding this to a fussy eater, dice the veg as small as you can.

SMOKED BACON AND COURGETTE PASTA

Prep time: 5 mins
Cook time: 15 mins
Makes 1 adult and 2 toddler servings

150g pasta (any short type like penne, macaroni, farfalle or orecchiette)
3 thick sices smoked bacon, diced
2 small courgettes/zucchini, diced
1 tomato, deseeded and diced
2 tbsp snipped fresh chives
3 tbsp crème fraîche (or Greek yogurt)
50g parmesan, grated
salt and pepper (optional)

Cook the pasta in plenty of boiling lightly salted water according to the packet instructions. Drain, reserving 150ml of the cooking water.

While the pasta is cooking, dry-fry the bacon for 2 minutes in a non-stick frying pan. Add the courgettes and fry for another 5 minutes until they are soft and lightly golden, then add the tomatoes and chives.

Add the pasta to the frying pan with the reserved water, crème fraîche and parmesan. Toss together over the heat for 2 minutes (be careful not to let the crème fraîche split by heating it too much).

Add seasoning if desired, then serve.

A little more about me

I was recently interviewed by Gourmandize and was their blogger of the day about a week ago.

Gourmandize is a cooking website where you can share, discover, rate and comment recipes from other home cooks. Every time you submit a recipe you earn points which you can use to have a free custom cookbook printed of your recipes. I’ve only recently started using the site, but there are lots of interesting recipes I’m dying to try.

If you’d like to find out a bit more about me, click on the image below. And feel free to comment and rate my recipes on the site (hint hint!).

Gourmandize Interview BadgeThis is not a sponsored post.

Mini cheese and carrot scones

I’ve been trying to avoid turning on the oven during our amazing continued warm weather here in the UK (this is how summer should be!), but when the idea of savoury scones popped into my head I knew it wouldn’t go until I’d made some. The good thing is, scones are quick to prepare and quick to cook, so staying in the heated kitchen is kept to a minimum.

My first attempt at making scones when I was in my twenties was a disaster. What came out of the oven were rock cakes. I guess I overmixed and/or overkneaded the dough. You can find plenty of tips online to ensure your sweet or savoury scones are as light as possible (I’ve added some at the end of the recipe). I ignored one tip never to use any kind of wholemeal flour (I used half white self-raising and half wholemeal self-raising flour) and I think they turned out pretty good anyway! If you’re not feeling confident about scone-making, use all white self-raising flour.

mini cheese and carrot scones

I made mini scones for mini fingers, but you can make any size or shape you like. I used a 4-centimetre round cutter and also cut out a few small butterfly shapes for Nicholas. (Mummy: ‘What sound does a butterfly make?’ Nicholas: ‘Flap flap’.)

Scones are definitely the yummiest straight from the oven with melting butter on top, but these are also lovely to have for lunch filled with some ham and cheese.

These scones freeze very well and are also something different to pop into lunchboxes. You can also add some chopped ham or cooked bacon to the mix as well as experiment with other grated vegetables. I’d love to hear your variations.

MINI CHEESE AND CARROT SCONES

Prep time: 15 mins
Cook time: 10-15 mins
Makes about 20 mini scones
Freezable

1 cup wholemeal self-raising flour
1 cup plain self-raising flour
1/4 tsp salt
50g butter, cold
1/2 cup finely grated carrot
1/2 cup grated cheddar cheese
3/4 cup milk
1 tbsp milk extra for glazing

Preheat the oven to 200C and line an oven tray with baking paper.

In a medium-sized mixing bowl, add the two flours and salt.

Quickly dice the butter and add to the bowl. Using your fingertips, quickly rub the butter into the flour for a minute or two until it’s fairly evenly distributed (the consistency should be like coarse breadcrumbs). Don’t rub the mixture too much or the butter will melt.

Using a knife instead of a spoon, quickly mix through the grated carrot and cheese then add the milk, stirring until it’s just loosely combined.

Tip the dough out onto a floured work surface and knead it just enough to form a ball. Use your hands to flatten the dough until it’s about 2cm thick.

Cut out your desired shapes and place them on your prepared oven tray close together. Form another ball from the leftover dough and repeat.

Brush the tops of the scones with the extra milk and bake for 10-15 mins until golden.

Variations:

  • For a cheesy top, a couple of minutes before the scones are cooked, sprinkle over some extra grated cheese and pop back into the oven.
  • Add some chopped cooked ham or bacon to the dough.
  • Substitute the grated carrot with a different grated vegetable such as parsnip, courgette/zucchini or beetroot.

Tips:

  • Always use butter that’s straight from the fridge to avoid it melting when it’s rubbed into the flour (which leads to heavy scones); some cooks suggest putting the butter into the freezer for a few minutes after weighing it out, grating it into the flour and then quickly mixing it through rather than rubbing it.
  • When cutting out your scones, don’t twist the cutter after pushing it into the dough; this seals the edges and makes it more difficult for the scone to rise.
  • Putting your scones close together, even touching, on the oven tray helps them rise (a good example of teamwork?!?).

Dairy-free lime cupcakes

At the weekend I became a godmother! And I couldn’t be prouder of my gorgeous (and incredibly cheeky) godson, Lorenzo.

Before he was born, Lorenzo’s parents decided on a colour for his nursery, his pram, etc – lovely lime green. His mum even later incorporated the colour into her wedding dress (which was stunning, by the way). So when I was deciding what I could make for his christening party, I knew I had to include his colour somehow. Voila – lime cupcakes!

dairy-free lime cupcakes

Lorenzo’s papa is lactose-intolerant so I made them completely dairy-free. Even the frosting is dairy-free, topped with some green ‘Ls’ I cut out of ready to roll icing (you need to make these in advance so they can dry and harden).

I was aiming for a lovely marbled green and cream effect as you bit into each cupcake, but in my haste to make them, the green hue was more like a splodge in the centre! I’m sure you can have more success than me swirling the coloured batter through. Or let your kids have fun with different colours.

dairy-free lime cupcakes

This recipe is an adaption of my dairy-free chocolate cupcakes, which I’d adapted from Nigella Lawson’s chocolate olive oil cake. Using healthier olive oil is a great way to eliminate dairy from cakes, and the unanimous decision from the people who’ve tried my chocolate and lime dairy-free cupcakes is that they taste just like ‘normal’ cupcakes!

I used this recipe as the basis for my dairy-free icing, but it’s basically dairy-free spread beaten up with icing sugar to which you then add your choice of flavouring (and colouring if you want). The quantities below make a large amount of icing which is perfect if you want lovely big mountains of piped icing on top. If you just want to spread it on like me (I must learn how to properly pipe!), reduce the quantities. Using a dairy-free spread instead of butter also means the icing will be quite runny after you’ve beaten it; pop it into the fridge for a while to cool before icing your cupcakes.

DAIRY-FREE LIME CUPCAKES

Prep time: 20 mins
Cook time: 15-20 mins
Makes 12 cupcakes
Uniced cupcakes can be frozen

200g caster sugar
150ml olive oil (not extra virgin olive oil)
3 eggs
2 limes, zested and juiced
1 tsp vanilla extract
140g self-raising flour

For the icing:
2/3 cup dairy-free spread
2 1/2 cups icing sugar
2 limes, zested and juiced
green food colouring (optional)

Preheat the oven to 170C and line your cupcake tray with paper cases.

Cream the sugar, olive oil and eggs quite vigorously (about 3 minutes) until you have a pale creamy texture. Turn the speed of your beater or mixer down a little. Add the vanilla extract, lime zest and juice, beating until combined.

Slowly add the flour and gently mix until combined.

Put about 1/4 cup of the mixture into a small bowl and mix through a little food colouring.

Divide the rest of your uncoloured mixture evenly between the paper cases. Add a spoonful of your green mixture to each and swirl through using a skewer. Bake for 15-20 minutes until lightly golden and a skewer comes out clean.

Leave the cupcakes to cool on a wire rack while you make the icing. Briefly cream the dairy-free spread using a hand-held beater or mixer then slowly add the icing sugar a bit at a time, beating until light and fluffy. Add in half of the zest and juice, and taste. Keep adding a little more zest and juice, tasting as you go, until you’re happy with the flavour. Mix through the food colouring if using.

Have fun decorating your cakes.

Variations:

  • for dairy-free lemon cupcakes, replace the zest and juice of the 2 limes with the zest and juice of 1 lemon;
  • for an indulgent gluten-free squidgy dessert, substitute the flour with the same amount of ground almonds and instead of the icing, drizzle with a lime sugar syrup.

Quick Chicken Nuggets

This is another recipe from Annabel Karmel’s new book, ‘Quick and Easy Recipes for Toddlers’, which I recently reviewed. These are a much quicker and easier version of the Chicken Nuggets which feature in her ‘Top 100 Finger Foods’ book. This time she uses store-bought red pesto sauce and smashed up cornflakes.

Annabel Karmel quick chicken nuggetsWhat children don’t like chicken nuggets? Well I’m sure there must be some, but put a plate of nuggets with some tomato sauce for dipping in front of fussy eaters and you’re most likely going to have a stress-free meal. Now if only we could get some veg in there too…

To be honest, I wasn’t sure about the use of ready-made red pesto, which is a pesto made from sun-dried tomatoes rather than the traditional green basil pesto (it can also be made from roasted red peppers/capsicum). But I’ve made these nuggets a few times now and this recipe’s speed is definitely a winner! It’s also easy enough for your little ones to help you make them. They can have lots of fun bashing up the cornflakes and it’s also fairly mess-free.

If you have a bit more time or if you’d prefer not to feed your little one ready-made sauce, red pesto is quite easy to whip up, basically throwing the ingredients into a blender and whizzing them to a paste. Marthe at The Baking Bluefinger has a very easy recipe. The pesto will keep in the fridge for about a week, but it also freezes very well (freeze it in ice cube trays so you only need to defrost a small portion when you need it).

The original Annabel Karmel recipe adds seasoning to the chicken pieces before covering them in the pesto, but for me there’s well and truly enough seasoning in the pesto itself without adding more, even if you’re serving these to older family members. I’ve also added the preparation time as unfortunately this is lacking for all of the recipes in Annabel Karmel’s new book (that’s a super important piece of information to know for busy mums and dads!.

The nuggets are best eaten immediately as the coating loses some of its crunchiness as they cool down. However, they’re still yummy cold and leftovers can be popped into the next day’s lunch box.

I’m still thinking about how to get some vegetables into a chicken nugget. I’m eyeing up some pea puree left over from a scallop and chorizo starter I made hubby and wondering if it would work instead of pesto. Hmmm… I’ll get back to you!

QUICK CHICKEN NUGGETS

Prep time: 10 mins
Cook time: 10 mins
Makes about 25 nuggets

2 boneless, skinless chicken breasts
2 tbsp red pesto
50g cornflakes
15g Parmesan, finely grated

Preheat the oven to 200C/180C Fan and line an oven tray with baking paper.

Slice the chicken breasts into small cubes (you should get 10-12 pieces from each breast). Put the chicken into a bowl and mix in the pesto to coat the chicken.

Put the cornflakes into a plastic food bag and bash them with a rolling pin to make fine crumbs. Add the cheese and half of the chicken to the bag. Shake the bag to coat the nuggets, then transfer them to a plate. Add the remaining chicken to the bag of crumbs and repeat.

Lay the nuggets on a baking sheet and cook in the oven for 10 minutes.

What foods do your fussy eaters always eat?

Ham, Cheese and Veggie Muffins

I was very happy to discover this new blog (The Diary of a Fussy Eater). Amy’s a working mum of a fussy eater who’s taking a stand to get her boy to eat more healthily. If, like me, you’re struggling with your own fussy eater, I’d definitely recommend checking out Amy’s recipes and techniques.

ham, cheese and veggie muffins

Amy’s Ham and Cheese Mini Muffins are super easy and quick to make. I made them with Nicholas pretty much immediately after seeing the recipe and my fussy eater scoffed three of them as soon as they were cool enough to eat for his afternoon snack. Win!

I made a couple of little changes to her wonderful recipe. I used wholemeal self-raising flour (she uses plain flour with the addition of a couple of tablespoons of wheat bran) and I added some veg (I just couldn’t help myself!). I think you can easily get away with adding some grated vegetables as the overall flavour is still ham and cheese which kids usually love.

Like me, Amy isn’t a fan of hiding vegetables as it doesn’t help little ones learn to enjoy eating their veg. BUT that certainly doesn’t mean I don’t do it. I think the important thing is to keep offering them an assortment of vegetables, cooked in different ways to keep trying to pique their interest.

I make these muffins with Nicholas and point out all the ingredients as we add them, so I don’t think the veg can be called hidden! Our favourite grated vegetable to add is carrot, but courgette (zucchini) has gone down well and also parsnip.

This recipe is also great in that it’s very ‘forgiving’. The amounts don’t have to be exact and we’ve also made them successfully tipping everything into the bowl together (egg unbeaten), mixing until combined, so perfect for getting your munchkins involved (which is also a good way to encourage them to eat).

The muffins freeze very well and are also great in lunchboxes. And I’ve scoffed quite a few myself!

Thank you Amy for helping me get more vegetables into my own fussy eater 🙂

ham, cheese and veggie muffins

HAM, CHEESE AND VEGGIE MUFFINS

Prep time: 15 mins
Cook time: 10-15 mins
Makes 12 small muffins
Freezable

1 cup of wholemeal (or plain) self-raising flour
1/2 cup grated cheddar cheese
100g cooked ham, sliced
1/2 cup milk
60g butter, melted and cooled
1 egg, lightly beaten
1/3 cup finely grated vegetables such as carrot, zucchini or parsnip
Salt and pepper (optional)

Preheat your oven to 200C. Lightly spray or grease a 12-hole muffin tin.

In a medium-sized mixing bowl, combine the flour, cheese and ham.

In a jug or small bowl, whisk together the milk, butter and egg then stir through the grated vegetable. Season with salt and pepper if desired.

Pour the wet mixture into the dry ingredients and mix until just combined (mixing too much can make your muffins dense and chewy).

Divide the mixture evenly between the muffin tin holes. Bake for 10-15 mins until golden and cooked through when tested with a skewer.