RSS Feed

Category Archives: cooking with toddlers

Dairy-free lime cupcakes

At the weekend I became a godmother! And I couldn’t be prouder of my gorgeous (and incredibly cheeky) godson, Lorenzo.

Before he was born, Lorenzo’s parents decided on a colour for his nursery, his pram, etc – lovely lime green. His mum even later incorporated the colour into her wedding dress (which was stunning, by the way). So when I was deciding what I could make for his christening party, I knew I had to include his colour somehow. Voila – lime cupcakes!

dairy-free lime cupcakes

Lorenzo’s papa is lactose-intolerant so I made them completely dairy-free. Even the frosting is dairy-free, topped with some green ‘Ls’ I cut out of ready to roll icing (you need to make these in advance so they can dry and harden).

I was aiming for a lovely marbled green and cream effect as you bit into each cupcake, but in my haste to make them, the green hue was more like a splodge in the centre! I’m sure you can have more success than me swirling the coloured batter through. Or let your kids have fun with different colours.

dairy-free lime cupcakes

This recipe is an adaption of my dairy-free chocolate cupcakes, which I’d adapted from Nigella Lawson’s chocolate olive oil cake. Using healthier olive oil is a great way to eliminate dairy from cakes, and the unanimous decision from the people who’ve tried my chocolate and lime dairy-free cupcakes is that they taste just like ‘normal’ cupcakes!

I used this recipe as the basis for my dairy-free icing, but it’s basically dairy-free spread beaten up with icing sugar to which you then add your choice of flavouring (and colouring if you want). The quantities below make a large amount of icing which is perfect if you want lovely big mountains of piped icing on top. If you just want to spread it on like me (I must learn how to properly pipe!), reduce the quantities. Using a dairy-free spread instead of butter also means the icing will be quite runny after you’ve beaten it; pop it into the fridge for a while to cool before icing your cupcakes.

DAIRY-FREE LIME CUPCAKES

Prep time: 20 mins
Cook time: 15-20 mins
Makes 12 cupcakes
Uniced cupcakes can be frozen

200g caster sugar
150ml olive oil (not extra virgin olive oil)
3 eggs
2 limes, zested and juiced
1 tsp vanilla extract
140g self-raising flour

For the icing:
2/3 cup dairy-free spread
2 1/2 cups icing sugar
2 limes, zested and juiced
green food colouring (optional)

Preheat the oven to 170C and line your cupcake tray with paper cases.

Cream the sugar, olive oil and eggs quite vigorously (about 3 minutes) until you have a pale creamy texture. Turn the speed of your beater or mixer down a little. Add the vanilla extract, lime zest and juice, beating until combined.

Slowly add the flour and gently mix until combined.

Put about 1/4 cup of the mixture into a small bowl and mix through a little food colouring.

Divide the rest of your uncoloured mixture evenly between the paper cases. Add a spoonful of your green mixture to each and swirl through using a skewer. Bake for 15-20 minutes until lightly golden and a skewer comes out clean.

Leave the cupcakes to cool on a wire rack while you make the icing. Briefly cream the dairy-free spread using a hand-held beater or mixer then slowly add the icing sugar a bit at a time, beating until light and fluffy. Add in half of the zest and juice, and taste. Keep adding a little more zest and juice, tasting as you go, until you’re happy with the flavour. Mix through the food colouring if using.

Have fun decorating your cakes.

Variations:

  • for dairy-free lemon cupcakes, replace the zest and juice of the 2 limes with the zest and juice of 1 lemon;
  • for an indulgent gluten-free squidgy dessert, substitute the flour with the same amount of ground almonds and instead of the icing, drizzle with a lime sugar syrup.

Quick Chicken Nuggets

This is another recipe from Annabel Karmel’s new book, ‘Quick and Easy Recipes for Toddlers’, which I recently reviewed. These are a much quicker and easier version of the Chicken Nuggets which feature in her ‘Top 100 Finger Foods’ book. This time she uses store-bought red pesto sauce and smashed up cornflakes.

Annabel Karmel quick chicken nuggetsWhat children don’t like chicken nuggets? Well I’m sure there must be some, but put a plate of nuggets with some tomato sauce for dipping in front of fussy eaters and you’re most likely going to have a stress-free meal. Now if only we could get some veg in there too…

To be honest, I wasn’t sure about the use of ready-made red pesto, which is a pesto made from sun-dried tomatoes rather than the traditional green basil pesto (it can also be made from roasted red peppers/capsicum). But I’ve made these nuggets a few times now and this recipe’s speed is definitely a winner! It’s also easy enough for your little ones to help you make them. They can have lots of fun bashing up the cornflakes and it’s also fairly mess-free.

If you have a bit more time or if you’d prefer not to feed your little one ready-made sauce, red pesto is quite easy to whip up, basically throwing the ingredients into a blender and whizzing them to a paste. Marthe at The Baking Bluefinger has a very easy recipe. The pesto will keep in the fridge for about a week, but it also freezes very well (freeze it in ice cube trays so you only need to defrost a small portion when you need it).

The original Annabel Karmel recipe adds seasoning to the chicken pieces before covering them in the pesto, but for me there’s well and truly enough seasoning in the pesto itself without adding more, even if you’re serving these to older family members. I’ve also added the preparation time as unfortunately this is lacking for all of the recipes in Annabel Karmel’s new book (that’s a super important piece of information to know for busy mums and dads!.

The nuggets are best eaten immediately as the coating loses some of its crunchiness as they cool down. However, they’re still yummy cold and leftovers can be popped into the next day’s lunch box.

I’m still thinking about how to get some vegetables into a chicken nugget. I’m eyeing up some pea puree left over from a scallop and chorizo starter I made hubby and wondering if it would work instead of pesto. Hmmm… I’ll get back to you!

QUICK CHICKEN NUGGETS

Prep time: 10 mins
Cook time: 10 mins
Makes about 25 nuggets

2 boneless, skinless chicken breasts
2 tbsp red pesto
50g cornflakes
15g Parmesan, finely grated

Preheat the oven to 200C/180C Fan and line an oven tray with baking paper.

Slice the chicken breasts into small cubes (you should get 10-12 pieces from each breast). Put the chicken into a bowl and mix in the pesto to coat the chicken.

Put the cornflakes into a plastic food bag and bash them with a rolling pin to make fine crumbs. Add the cheese and half of the chicken to the bag. Shake the bag to coat the nuggets, then transfer them to a plate. Add the remaining chicken to the bag of crumbs and repeat.

Lay the nuggets on a baking sheet and cook in the oven for 10 minutes.

What foods do your fussy eaters always eat?

Ham, Cheese and Veggie Muffins

I was very happy to discover this new blog (The Diary of a Fussy Eater). Amy’s a working mum of a fussy eater who’s taking a stand to get her boy to eat more healthily. If, like me, you’re struggling with your own fussy eater, I’d definitely recommend checking out Amy’s recipes and techniques.

ham, cheese and veggie muffins

Amy’s Ham and Cheese Mini Muffins are super easy and quick to make. I made them with Nicholas pretty much immediately after seeing the recipe and my fussy eater scoffed three of them as soon as they were cool enough to eat for his afternoon snack. Win!

I made a couple of little changes to her wonderful recipe. I used wholemeal self-raising flour (she uses plain flour with the addition of a couple of tablespoons of wheat bran) and I added some veg (I just couldn’t help myself!). I think you can easily get away with adding some grated vegetables as the overall flavour is still ham and cheese which kids usually love.

Like me, Amy isn’t a fan of hiding vegetables as it doesn’t help little ones learn to enjoy eating their veg. BUT that certainly doesn’t mean I don’t do it. I think the important thing is to keep offering them an assortment of vegetables, cooked in different ways to keep trying to pique their interest.

I make these muffins with Nicholas and point out all the ingredients as we add them, so I don’t think the veg can be called hidden! Our favourite grated vegetable to add is carrot, but courgette (zucchini) has gone down well and also parsnip.

This recipe is also great in that it’s very ‘forgiving’. The amounts don’t have to be exact and we’ve also made them successfully tipping everything into the bowl together (egg unbeaten), mixing until combined, so perfect for getting your munchkins involved (which is also a good way to encourage them to eat).

The muffins freeze very well and are also great in lunchboxes. And I’ve scoffed quite a few myself!

Thank you Amy for helping me get more vegetables into my own fussy eater 🙂

ham, cheese and veggie muffins

HAM, CHEESE AND VEGGIE MUFFINS

Prep time: 15 mins
Cook time: 10-15 mins
Makes 12 small muffins
Freezable

1 cup of wholemeal (or plain) self-raising flour
1/2 cup grated cheddar cheese
100g cooked ham, sliced
1/2 cup milk
60g butter, melted and cooled
1 egg, lightly beaten
1/3 cup finely grated vegetables such as carrot, zucchini or parsnip
Salt and pepper (optional)

Preheat your oven to 200C. Lightly spray or grease a 12-hole muffin tin.

In a medium-sized mixing bowl, combine the flour, cheese and ham.

In a jug or small bowl, whisk together the milk, butter and egg then stir through the grated vegetable. Season with salt and pepper if desired.

Pour the wet mixture into the dry ingredients and mix until just combined (mixing too much can make your muffins dense and chewy).

Divide the mixture evenly between the muffin tin holes. Bake for 10-15 mins until golden and cooked through when tested with a skewer.

Dairy-free chocolate cupcakes

Here in the UK the weather is glorious (and what a difference that makes to everyone’s mood!). Although I’ve lived here for (hang on while I count…) almost eight years (EIGHT YEARS – where did that time go?!) and I’m half-British, I find it really difficult to do the very British thing of stripping down to summer clothes the instant the sun drags itself out. My head just needs time to adjust (and often by that time, ‘summer’ is over!).

But, what my friends and I are very good at is having barbecues to make the most of our limited sun exposure. Thankfully Nicholas, growing up in the UK, isn’t missing out on seeing the men folk standing around a sizzling barbecue, stubby in hand (how many of you are going to have to look that one up?!), tending the flames, while the women folk do pretty much everything else (and I wouldn’t have it any other way!).

diary-free chocolate cupcakes

I made these cupcakes last weekend for our friends’ barbecue. I’ve been wanting to try Nigella’s Chocolate Olive Oil Cake for a while, especially as the barbecue-tending half of our dearest friends is lactose intolerant. The original recipe makes a dense and squidgy flourless cake (well it’s Nigella after all!) which I’m sure is amazing, but for a sunny day, after eating loads of meat, I wanted to make something a bit lighter. I also thought by the time we’d want dessert we’d be lazily enjoying the sun, not wanting to move, therefore ‘pop-in-the-mouth-without-effort’ cupcakes would be better than a whole cake 🙂

If you followed Nigella’s original recipe, using all ground almonds and no flour, these would make fabulous gooey individual puddings. They’re also easy enough, with lots of measuring and mixing, to get your little ones to help you make them.

diary-free chocolate cupcakes

DAIRY-FREE CHOCOLATE CUPCAKES

Prep time: 15 mins
Cook time: 15-20 mins
Makes 12 cupcakes
Freezable

150ml olive oil (not extra virgin olive oil)
50g good quality cocoa powder, sifted
125ml boiling water
2 tsp good quality vanilla extract
75g ground almonds
65g plain flour
1/2 tsp bicarbonate of soda
1 pinch of salt
200g caster sugar
3 eggs

Preheat the oven to 170C and line your cupcake tray with paper cases.

In a small bowl or jug, whisk the sifted cocoa powder with the boiling water until you have a smooth paste. Whisk in the vanilla and leave to cool.

Cream the sugar, olive oil and eggs quite vigorously (about 3 minutes) until you have a pale creamy texture. Turn the speed of your beater or mixer down a little and pour in the cocoa paste, beating until combined.

Slowly add the flour, ground almonds, bicarbonate of soda and salt, and gently mix until combined.

Divide your mixture evenly between the paper cases and bake for 15-20 minutes (when you stick a skewer in to test, it should come out mainly clean possibly with some chocolate cake crumbs attached).

Eat warm or cold, dusted with icing sugar or not.

Variations:

  • for a gluton-free squidgy cupcake, substitute the flour with more ground almonds (140g in total).

Cooking with Tea – Spicy Black Tea Cookies

A few months ago I happily reviewed two tea flavours from the Tea India range which had recently launched in the UK. And, just quietly, my period of drinking Vanilla Chai hasn’t stopped; I still love it.

The gorgeous award-winning chef Ravinder Bhogal is now working with Tea India, creating exclusive recipes using their wonderful premium tea blends and I’ve been given a sneak peek of some of them! Keep reading after the recipe to find out how you can get free tea from Tea India as well as all of Ravinder’s recipes.

Tea India, Ravinder BhogalI have to say that using tea for something other than a cuppa intrigues me. I once tried smoking steaks with lapsang souchong tea leaves (which already have a very strong smoky aroma); the steaks picked up very little extra flavour, but the house smelt like we’d had an indoor barbecue for several days!

Now I can say I’ve been successful in cooking with tea thanks to Ravinder’s recipes. Her spicy black tea cookies are a very interesting take on the humble oatmeal cookie. While I don’t think anyone would guess the ‘secret’ ingredient of black tea, its addition, together with some other more common spices, gives the cookies a lovely and very rich warm spice. I’m nibbling on one as I type 😉

When I made them I was in a hurry when shaping the logs (Nicholas woke up early from his nap) and so made them much wider than the recipe. This meant the log was more difficult to slice cleanly later (I had to squish some broken off pieces of dough back into the cookie shapes). Even so, I ended up with 15 cookies, cutting the slices about 2cm thick, so Ravinder must be cutting her cookies quite thickly. Maybe slice a couple of different thicknesses to see which you prefer, or just leave it up to your kids to decide if they’re helping you make them.

Ravinder suggests eating the cookies warm (who doesn’t like a cookie almost straight from the oven?); they’re just as moreish and yummy cold.

SPICY BLACK TEA COOKIES

Prep time: 12-14 mins
Cook time: 15-20 mins
Makes 12-15 biscuits
They will keep in an airtight container for up to four days

2 Tea India black tea bags (leaves only)
125g butter, softened
100g soft brown sugar
70g self-raising flour
120g oats
1 tsp ground cinnamon
1 tsp ground ginger
1 1/2 tsp mixed spice

Preheat the oven to 180C (160C fan) and line two baking trays with baking paper.

In a large bowl, cream the butter and soft brown sugar.

Add the oats, flour, tea leaves and spices, and mix until well combined.

Roll the cookie dough into a log shape approximately 5cm in diameter. Wrap in cling film and chill for 5 minutes.

To bake, remove from the fridge, unwrap and slice into 12 even sized pieces. Place on the prepared trays.

Bake for 15-20 minutes or until the edges are just golden brown.

Allow to cool on the baking trays before serving warm.

Tea India Range

Tea India has a Facebook promotion (until 3 June 2013, so be quick!), You & I and a Cup of Chai, where it’s giving you the chance to share a free selection of its finest Tea India blends with your friends and family. Find out more here.

Tea India will be releasing Ravinder’s recipes on their Facebook page over the next few months, including mouth-watering Cardamom Kisses using their Cardamon Chai tea. I’m lucky to be able to try these very soon, but you’re just going to have to keep checking back 😉

Disclosure: I was sent two boxes of tea to sample and cook with. My opinions are honest and my own.

Sugar-free Anzac biscuits

Tomorrow (25th of April) is ANZAC Day. The word ‘ANZAC’ (an acronym for the Australian and New Zealand Army Corps) was coined during WW1 to refer to the Aussie and Kiwi troops in Egypt. More than 10,000 of them lost their lives during the campaign to capture Gallipoli in Turkey, which saw them landing on the penisula on the 25th of April 1915. Now ANZAC Day not only remembers these WW1 soldiers but all the Australian and New Zealand men and women who have served and died in wars.

Anzac biscuits came about supposedly when the soldiers’ loved ones wanted to send them something nutritious from home. They had to send something that could withstand a couple of months travel without refrigeration and use ingredients that were readily available during the war. The traditional Anzac biscuit of rolled oats, sugar, plain flour, coconut, butter, golden syrup or treacle, bi-carbonate of soda and boiling water was born.

sugar-free Anzac biscuits

If you would like to make the traditional Anzac biscuit there are many recipes online, including this one on the ANZAC Day Commemoration Committee website and also here (with a choice of crisp or chewy biscuits).

I experimented to make a sugar-free, more toddler-friendly version. Instead of the sugar and golden syrup (or treacle in some recipes), I used honey and applesauce (unsweetened pureed apple). The texture with these two substitutions produces a biscuit with a soft chewy centre, but you can make them less chewy by flattening out the biscuits as much as possible before cooking them.

They went down very well with Nicholas (he’s had them as snacks and also for breakfast, and they survive dunking in milk very well). Hubby, who usually doesn’t like my sugar-free experiments, has happily eaten them without complaint, while I’ve also scoffed a few feeling a lot less guilty than if they were packed with sugar.

This would be a great recipe to try making with your munchkins, but because of the honey it’s advised not to give these biscuits to little ones under 12 months old. It’s also a recipe that’s easy to halve if you don’t want to make so many biscuits.

SUGAR-FREE ANZAC BISCUITS

Prep time: 10 mins
Cook time: 15-20 mins
Makes about 30 biscuits

1 cup rolled oats
1 cup plain flour
3/4 cup desiccated coconut
125g butter
1/2 cup honey
1/4 cup applesauce / apple puree
1/2 tsp bicarbonate of soda
1 tbsp boiling water

Preheat the oven to 160C and line two oven trays with baking paper.

Gently melt the butter with the honey either in the microwave or in a small saucepan. Let cool.

Combine the rolled oats, plain flour and coconut.

Mix the bicarbonate of soda with the boiling water and add it to the cooled butter mixture.

Stir the butter and bicarbonate of soda mixture into the dry ingredients, add the applesauce or puree and mix until combined.

Place teaspoonfuls of the mixture (it’s normal that it’s quite runny) onto your prepared trays and flattened the mixture out (the thicker the biscuit the softer and more chewier the centre will be). Unlike traditional Anzac biscuits, these won’t spread any more during cooking.

Bake for 15-20 minutes until golden brown. Remove carefully from the trays (they’ll still be quite soft) to cool on a wire rack.

Other uses:

  • Use the biscuits as the base for individual unbaked cheesecakes: place a whole biscuit in the bottom of a muffin tin (lined with a paper case to get it out more easily), top with your preferred cheesecake mix and refrigerate.
  • Use broken up biscuits as a crumble topping for cooked fruit.

I’m linking this recipe to the AlphaBakes monthly challenge (this month it’s the letter ‘A’) jointly hosted by Ros from The More than Occasional Baker and Caroline from Caroline Makes.
AlphaBakes Logo

Spiced apple sugar-free flapjacks

My most popular recipe on the blog is my sugar-free flapjacks. Obviously lots of people want a healthier version of this popular treat.

I make my sugar-free version fairly regularly and even serve them up to unsuspecting adult guests, even though I initially invented them for littlies.

I’ve also experimented with other flavour combinations but usually forget to write them down. This variation is one I like a lot and can be made more spiced if serving it to big people. More importantly, I’ve managed to write it down!

spiced apple sugar-free flapjacks

Once again it’s sugar-free, using a little honey and mashed banana instead for sweetness. This time though, extra sweetness comes from soft dried apple and raisins rather than the original recipe’s dates. There’s also the addition of orange zest.

If you’re making this for toddlers, I would first try making the flapjacks with the smaller amounts of spice (1/2 tsp of cinnamon and 1/4 tsp of cloves) while adults will like more warming spice (1 tsp of cinnamon and 1/2 tsp of cloves).

There are lots of ingredients to mix so this is a great recipe to get your children involved.

SPICED APPLE SUGAR-FREE FLAPJACKS

Prep time: 10 mins
Cook time: 15-20 mins
Makes 16 squares

100g butter
3 tbsp honey
200g porridge oats
100g soft dried apple, chopped into pieces no bigger than 1cm
30g desiccated coconut
50g raisins
30g golden linseeds (or flaxseeds), plus extra for sprinkling on the top
1/2 – 1 tsp ground cinnamon
1/4 – 1/2 tsp ground cloves
zest of an orange, grated (or 1/2 tsp orange extract)
2 ripe bananas, mashed

Preheat oven to 175C and grease a 20cm square baking tin.

Gently melt the butter and honey either in a saucepan or in the microwave. Leave to cool.

In a large bowl, mix the oats, chopped dried apple, coconut, raisins, golden linseeds, cinnamon, cloves and orange zest together.

Add the mashed bananas to the melted butter and honey, stir to combine and then pour into the dry ingredients. Mix thoroughly.

Press the mixture firmly into your tin and sprinkle over the extra seeds.

Bake for 15-20 mins until golden on top and it’s coming away from the sides of the tin.

Take out of the oven and, while it’s still warm, use a knife to score where you will cut. Leave in the tin to cool before cutting.

spiced apple sugar-free flapjacks

Variations:

  • Make dairy-free flapjacks by replacing the butter with a dairy-free margarine

Tip: if you have fussy little ones, to avoid them pulling out pieces of dried fruit, chop the apple (maybe also the raisins) into very small pieces for a smoother and more homogeneous mix.

You might also like

The original sugar-free flapjacks (oat bars)

The original sugar-free flapjacks (oat bars)