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Mini cheese and carrot scones

I’ve been trying to avoid turning on the oven during our amazing continued warm weather here in the UK (this is how summer should be!), but when the idea of savoury scones popped into my head I knew it wouldn’t go until I’d made some. The good thing is, scones are quick to prepare and quick to cook, so staying in the heated kitchen is kept to a minimum.

My first attempt at making scones when I was in my twenties was a disaster. What came out of the oven were rock cakes. I guess I overmixed and/or overkneaded the dough. You can find plenty of tips online to ensure your sweet or savoury scones are as light as possible (I’ve added some at the end of the recipe). I ignored one tip never to use any kind of wholemeal flour (I used half white self-raising and half wholemeal self-raising flour) and I think they turned out pretty good anyway! If you’re not feeling confident about scone-making, use all white self-raising flour.

mini cheese and carrot scones

I made mini scones for mini fingers, but you can make any size or shape you like. I used a 4-centimetre round cutter and also cut out a few small butterfly shapes for Nicholas. (Mummy: ‘What sound does a butterfly make?’ Nicholas: ‘Flap flap’.)

Scones are definitely the yummiest straight from the oven with melting butter on top, but these are also lovely to have for lunch filled with some ham and cheese.

These scones freeze very well and are also something different to pop into lunchboxes. You can also add some chopped ham or cooked bacon to the mix as well as experiment with other grated vegetables. I’d love to hear your variations.

MINI CHEESE AND CARROT SCONES

Prep time: 15 mins
Cook time: 10-15 mins
Makes about 20 mini scones
Freezable

1 cup wholemeal self-raising flour
1 cup plain self-raising flour
1/4 tsp salt
50g butter, cold
1/2 cup finely grated carrot
1/2 cup grated cheddar cheese
3/4 cup milk
1 tbsp milk extra for glazing

Preheat the oven to 200C and line an oven tray with baking paper.

In a medium-sized mixing bowl, add the two flours and salt.

Quickly dice the butter and add to the bowl. Using your fingertips, quickly rub the butter into the flour for a minute or two until it’s fairly evenly distributed (the consistency should be like coarse breadcrumbs). Don’t rub the mixture too much or the butter will melt.

Using a knife instead of a spoon, quickly mix through the grated carrot and cheese then add the milk, stirring until it’s just loosely combined.

Tip the dough out onto a floured work surface and knead it just enough to form a ball. Use your hands to flatten the dough until it’s about 2cm thick.

Cut out your desired shapes and place them on your prepared oven tray close together. Form another ball from the leftover dough and repeat.

Brush the tops of the scones with the extra milk and bake for 10-15 mins until golden.

Variations:

  • For a cheesy top, a couple of minutes before the scones are cooked, sprinkle over some extra grated cheese and pop back into the oven.
  • Add some chopped cooked ham or bacon to the dough.
  • Substitute the grated carrot with a different grated vegetable such as parsnip, courgette/zucchini or beetroot.

Tips:

  • Always use butter that’s straight from the fridge to avoid it melting when it’s rubbed into the flour (which leads to heavy scones); some cooks suggest putting the butter into the freezer for a few minutes after weighing it out, grating it into the flour and then quickly mixing it through rather than rubbing it.
  • When cutting out your scones, don’t twist the cutter after pushing it into the dough; this seals the edges and makes it more difficult for the scone to rise.
  • Putting your scones close together, even touching, on the oven tray helps them rise (a good example of teamwork?!?).

Ham, Cheese and Veggie Muffins

I was very happy to discover this new blog (The Diary of a Fussy Eater). Amy’s a working mum of a fussy eater who’s taking a stand to get her boy to eat more healthily. If, like me, you’re struggling with your own fussy eater, I’d definitely recommend checking out Amy’s recipes and techniques.

ham, cheese and veggie muffins

Amy’s Ham and Cheese Mini Muffins are super easy and quick to make. I made them with Nicholas pretty much immediately after seeing the recipe and my fussy eater scoffed three of them as soon as they were cool enough to eat for his afternoon snack. Win!

I made a couple of little changes to her wonderful recipe. I used wholemeal self-raising flour (she uses plain flour with the addition of a couple of tablespoons of wheat bran) and I added some veg (I just couldn’t help myself!). I think you can easily get away with adding some grated vegetables as the overall flavour is still ham and cheese which kids usually love.

Like me, Amy isn’t a fan of hiding vegetables as it doesn’t help little ones learn to enjoy eating their veg. BUT that certainly doesn’t mean I don’t do it. I think the important thing is to keep offering them an assortment of vegetables, cooked in different ways to keep trying to pique their interest.

I make these muffins with Nicholas and point out all the ingredients as we add them, so I don’t think the veg can be called hidden! Our favourite grated vegetable to add is carrot, but courgette (zucchini) has gone down well and also parsnip.

This recipe is also great in that it’s very ‘forgiving’. The amounts don’t have to be exact and we’ve also made them successfully tipping everything into the bowl together (egg unbeaten), mixing until combined, so perfect for getting your munchkins involved (which is also a good way to encourage them to eat).

The muffins freeze very well and are also great in lunchboxes. And I’ve scoffed quite a few myself!

Thank you Amy for helping me get more vegetables into my own fussy eater 🙂

ham, cheese and veggie muffins

HAM, CHEESE AND VEGGIE MUFFINS

Prep time: 15 mins
Cook time: 10-15 mins
Makes 12 small muffins
Freezable

1 cup of wholemeal (or plain) self-raising flour
1/2 cup grated cheddar cheese
100g cooked ham, sliced
1/2 cup milk
60g butter, melted and cooled
1 egg, lightly beaten
1/3 cup finely grated vegetables such as carrot, zucchini or parsnip
Salt and pepper (optional)

Preheat your oven to 200C. Lightly spray or grease a 12-hole muffin tin.

In a medium-sized mixing bowl, combine the flour, cheese and ham.

In a jug or small bowl, whisk together the milk, butter and egg then stir through the grated vegetable. Season with salt and pepper if desired.

Pour the wet mixture into the dry ingredients and mix until just combined (mixing too much can make your muffins dense and chewy).

Divide the mixture evenly between the muffin tin holes. Bake for 10-15 mins until golden and cooked through when tested with a skewer.

Orange and Soy Sole

As promised, here is one of the recipes I tried from Annabel Karmel’s new book, ‘Quick and Easy Toddler Recipes’, which I reviewed in a previous post and which is out today.

I’ll definitely be making this again. It’s very quick (under 10 minutes!), very tasty and perfect to make for the whole family. Even if your little one isn’t a huge fish fan, give this a try as the sweetness of the orange juice might change their minds. You could cut the fish into more manageable ‘fingers’, before dusting with flour, for little hands to feed themselves.

orange and soy sole

Serve with a side salad for adults and some raw vegetable sticks for toddlers (prepare a stash of these to keep in the fridge for a few days to save you some time).

Annabel’s recipe says two lemon sole fillets makes 1-2 portions which is confusing to me as the serving sizes throughout the book seem to be a toddler portion. For me, allow at least one fillet (one half of the fish) for each adult and 1/2-1 fillet for each child.

You don’t just need to use lemon sole with this orange and soy sauce; any white fish (cod, plaice, haddock, etc) would go well with the sauce. Next time I’m going to try it with salmon chunks for Nicholas.

ORANGE AND SOY SOLE

Prep time: 5 mins
Cook time: 3 mins
Feeds 1 adult and 1 toddler

2 lemon sole fillets, skinned
Salt and pepper
Plain flour, for dusting
A knob of butter, for frying
1 tbsp orange juice
1 tsp soy sauce

Season the fish fillets and coat them on both sides with the flour, shaking off any excess.

Melt the butter in a frying pan until foaming, add the fish and fry for 1 and 1/2 minutes. Turn them over and fry for 1 minute more.

Mix the orange juice and soy sauce together, pour it over the fish and let the sauce bubble away for 30 seconds.

Serve immediately.

Quick and easy chicken and vegetable satay

When I stayed with my childhood best friend during our trip to Australia six months ago, I had a good peruse of her handwritten recipe book (isn’t that what you do when you’re catching up with friends you haven’t seen for years?!). It’s where I ‘stole’ her mum’s delectable recipe for lemon slice and then was delighted to see this recipe sourced from me many years ago.

I used this make this recipe a lot when I was first venturing into the world on my own after university (probably sourced from a magazine), but over the years had forgotten about it. It’s certainly not an authentic satay recipe, but the great thing is it’s packed with flavour without having to marinate the chicken beforehand therefore saving you time. I also love you throw all the sauce ingredients into a pot and stir and that’s it!

quick and easy chicken and vegetable satay

You could easily make this just with chicken, leaving out the vegetables (perhaps have some stir-fried or steamed vegetables on the side instead) or you can reduce the amount of chicken (it is quite a lot) and add more vegetables. Nicholas is a huge fan of satay sauce and will happily eat vegetables he normally refuses to just look at simply because they’re covered in satay sauce! And you really can use pretty much any vegetable you want (I’ve successfully used combinations of cauliflower, carrots, peas, beans, mushrooms, potato, sweet potato, baby corn, peppers/capsicum and broccoli). Now if only I could get Nicholas’ papà to like satay sauce…

QUICK AND EASY CHICKEN AND VEGETABLE SATAY

Prep time: 20-25 mins
Cook time: 25-30 mins
Makes 4-6 adult servings

1/4 cup peanut butter (smooth or chunky)
2 tbsp honey
2 tbsp lime or lemon juice
2 tbsp soy sauce
1 clove garlic, crushed
1 tsp curry powder
1/2 tsp ground cumin
1 cup hot chicken stock or water
1 tbsp vegetable oil
1kg chicken thigh or breast fillets, sliced or chopped
1/2 cup plain flour
500g assorted vegetables, chopped into stir-fry size

In a medium-sized saucepan combine the peanut butter, honey, lime juice, soy sauce, crushed garlic, curry powder, cumin and stock. Stir over a medium heat and gradually bring to the boil. Reduce the heat to low and simmer uncovered for about 5 minutes or until the sauce has thickened slightly.

While the sauce is simmering, heat the oil in a large non-stick frying pan.

Put the flour in a large bowl and stir through the chicken pieces until coated. Tip the chicken into a colander or sieve and shake off the excess flour. (Coating the chicken pieces in flour helps prevent them from overcooking too easily and the flour will also help thicken the sauce later.)

Stir fry the chicken in several batches until browned. Remove from pan and drain on paper towel.

Stir fry the vegetables for 2 minutes ot until they’re just soft. Return the chicken to the pan and add the sauce. Stir fry for about 3 minutes or until heated through.

(If the sauce isn’t thick enough for your liking, add a teaspoon of cornflour or plain flour dissolved in cold water and mix it thoroughly through the sauce, cooking for an extra minute or two.)

Serve with your preferred cooked rice.

quick and easy chicken and vegetable satay

Variations:

  • use thin strips of beef or turkey instead of chicken.
  • substitute the stock or water with coconut milk for a creamier sauce.
  • instead of stir frying the meat and vegetables, thread them onto skewers and cook over a grill, then pour over the satay sauce to serve.
  • for a vegetarian version, replace the chicken with tofu or paneer (a cheese commonly used in Indian cooking that you can actually make yourself!).

Other uses:
Use the sauce as a dipping sauce for sticks of raw vegetables such as celery, capsicum, carrot (perfect for toddlers who love to dip)

Please note: Peanut butter is high in nutrition and a good source of protein, but peanuts are one of the most common food allergies.  If you have a family history of allergies of any kind, you should talk to your GP or health visitor before giving your baby any peanut products. In the UK it’s suggested not to give peanut butter to babies under 6 months; it’s also recommended not to give children below the age of five whole nuts because of the risk of choking (either crush or break them into small pieces).

Beetroot, feta and thyme muffins

Beetroot is one of those vegetables I often think about using but never do. Perhaps it’s because growing up, beetroot only came from a can, precooked and sliced, its bright juice ready to stain as much clothing as possible on the way to your mouth. I was never a fan of its earthy flavour.

Well I can finally say I have cooked with it, although I took the easy option this time of buying it in a vacuum sealed pack already cooked (next time, next time). And I also managed to come out the other end stain-free!

Beetroot is a very good source of potassium and manganese, but while it’s very low in fat, it’s also high in natural sugars.

savoury beetroot, feta and thyme muffins

I paired the earthy flavour with feta and thyme for these savoury muffins. Feta and beetroot are a classic combination; goat’s cheese would also work well. I used a mixture of white and wholemeal flour, but you can certainly use just white flour if you prefer.

I was very happy to see my muffins still had a lovely pink hue on top when I took them from the oven (although you can’t really see that in my photos). But when I broke one apart, the inside was a normal muffin brown colour (can anyone enlighten me about this?).

BEETROOT, FETA AND THYME MUFFINS

Prep time: 15 mins
Cook time: 25-30 mins
Makes 12 regular-sized muffins

200g self-raising white flour
100g self-raising wholemeal flour
1/2 tsp baking powder
100g feta, crumbled or diced
1 tbsp fresh thyme leaves
200g cooked beetroot (1 large beetroot), finely grated
2 eggs, lightly beaten
210ml milk
90ml vegetable oil
1/2 tsp salt (optional)

Preheat the oven to 200C. Either lightly spray a 12-hole muffin tray with cooking spray or line with paper cases.

Mix the white and wholemeal flours, baking powder, feta and thyme in a large bowl.

In a separate bowl or jug, combine the grated beetroot, eggs, milk, oil and salt (if using). Add this to the flour mixture, mixing until just combined (mixing as little as possible keeps your muffins light in texture).

Divide the mixture evenly between the 12 muffin holes.

Bake for 25-30 minutes until cooked through when tested with a skewer.

Tip out onto a wire cooling rack.

Savoury beetroot, feta and thyme muffins

Variations:

  • use goat’s cheese instead of feta.
  • if you don’t have any fresh or dried thyme, substitute with chives or parsley.

Tip: to avoid getting beetroot juice all over your kitchen when grating it, put your grater into a good-sized bowl to catch the juice and wayward pieces as you grate.

 

Sugar-free Anzac biscuits

Tomorrow (25th of April) is ANZAC Day. The word ‘ANZAC’ (an acronym for the Australian and New Zealand Army Corps) was coined during WW1 to refer to the Aussie and Kiwi troops in Egypt. More than 10,000 of them lost their lives during the campaign to capture Gallipoli in Turkey, which saw them landing on the penisula on the 25th of April 1915. Now ANZAC Day not only remembers these WW1 soldiers but all the Australian and New Zealand men and women who have served and died in wars.

Anzac biscuits came about supposedly when the soldiers’ loved ones wanted to send them something nutritious from home. They had to send something that could withstand a couple of months travel without refrigeration and use ingredients that were readily available during the war. The traditional Anzac biscuit of rolled oats, sugar, plain flour, coconut, butter, golden syrup or treacle, bi-carbonate of soda and boiling water was born.

sugar-free Anzac biscuits

If you would like to make the traditional Anzac biscuit there are many recipes online, including this one on the ANZAC Day Commemoration Committee website and also here (with a choice of crisp or chewy biscuits).

I experimented to make a sugar-free, more toddler-friendly version. Instead of the sugar and golden syrup (or treacle in some recipes), I used honey and applesauce (unsweetened pureed apple). The texture with these two substitutions produces a biscuit with a soft chewy centre, but you can make them less chewy by flattening out the biscuits as much as possible before cooking them.

They went down very well with Nicholas (he’s had them as snacks and also for breakfast, and they survive dunking in milk very well). Hubby, who usually doesn’t like my sugar-free experiments, has happily eaten them without complaint, while I’ve also scoffed a few feeling a lot less guilty than if they were packed with sugar.

This would be a great recipe to try making with your munchkins, but because of the honey it’s advised not to give these biscuits to little ones under 12 months old. It’s also a recipe that’s easy to halve if you don’t want to make so many biscuits.

SUGAR-FREE ANZAC BISCUITS

Prep time: 10 mins
Cook time: 15-20 mins
Makes about 30 biscuits

1 cup rolled oats
1 cup plain flour
3/4 cup desiccated coconut
125g butter
1/2 cup honey
1/4 cup applesauce / apple puree
1/2 tsp bicarbonate of soda
1 tbsp boiling water

Preheat the oven to 160C and line two oven trays with baking paper.

Gently melt the butter with the honey either in the microwave or in a small saucepan. Let cool.

Combine the rolled oats, plain flour and coconut.

Mix the bicarbonate of soda with the boiling water and add it to the cooled butter mixture.

Stir the butter and bicarbonate of soda mixture into the dry ingredients, add the applesauce or puree and mix until combined.

Place teaspoonfuls of the mixture (it’s normal that it’s quite runny) onto your prepared trays and flattened the mixture out (the thicker the biscuit the softer and more chewier the centre will be). Unlike traditional Anzac biscuits, these won’t spread any more during cooking.

Bake for 15-20 minutes until golden brown. Remove carefully from the trays (they’ll still be quite soft) to cool on a wire rack.

Other uses:

  • Use the biscuits as the base for individual unbaked cheesecakes: place a whole biscuit in the bottom of a muffin tin (lined with a paper case to get it out more easily), top with your preferred cheesecake mix and refrigerate.
  • Use broken up biscuits as a crumble topping for cooked fruit.

I’m linking this recipe to the AlphaBakes monthly challenge (this month it’s the letter ‘A’) jointly hosted by Ros from The More than Occasional Baker and Caroline from Caroline Makes.
AlphaBakes Logo

Spiced apple sugar-free flapjacks

My most popular recipe on the blog is my sugar-free flapjacks. Obviously lots of people want a healthier version of this popular treat.

I make my sugar-free version fairly regularly and even serve them up to unsuspecting adult guests, even though I initially invented them for littlies.

I’ve also experimented with other flavour combinations but usually forget to write them down. This variation is one I like a lot and can be made more spiced if serving it to big people. More importantly, I’ve managed to write it down!

spiced apple sugar-free flapjacks

Once again it’s sugar-free, using a little honey and mashed banana instead for sweetness. This time though, extra sweetness comes from soft dried apple and raisins rather than the original recipe’s dates. There’s also the addition of orange zest.

If you’re making this for toddlers, I would first try making the flapjacks with the smaller amounts of spice (1/2 tsp of cinnamon and 1/4 tsp of cloves) while adults will like more warming spice (1 tsp of cinnamon and 1/2 tsp of cloves).

There are lots of ingredients to mix so this is a great recipe to get your children involved.

SPICED APPLE SUGAR-FREE FLAPJACKS

Prep time: 10 mins
Cook time: 15-20 mins
Makes 16 squares

100g butter
3 tbsp honey
200g porridge oats
100g soft dried apple, chopped into pieces no bigger than 1cm
30g desiccated coconut
50g raisins
30g golden linseeds (or flaxseeds), plus extra for sprinkling on the top
1/2 – 1 tsp ground cinnamon
1/4 – 1/2 tsp ground cloves
zest of an orange, grated (or 1/2 tsp orange extract)
2 ripe bananas, mashed

Preheat oven to 175C and grease a 20cm square baking tin.

Gently melt the butter and honey either in a saucepan or in the microwave. Leave to cool.

In a large bowl, mix the oats, chopped dried apple, coconut, raisins, golden linseeds, cinnamon, cloves and orange zest together.

Add the mashed bananas to the melted butter and honey, stir to combine and then pour into the dry ingredients. Mix thoroughly.

Press the mixture firmly into your tin and sprinkle over the extra seeds.

Bake for 15-20 mins until golden on top and it’s coming away from the sides of the tin.

Take out of the oven and, while it’s still warm, use a knife to score where you will cut. Leave in the tin to cool before cutting.

spiced apple sugar-free flapjacks

Variations:

  • Make dairy-free flapjacks by replacing the butter with a dairy-free margarine

Tip: if you have fussy little ones, to avoid them pulling out pieces of dried fruit, chop the apple (maybe also the raisins) into very small pieces for a smoother and more homogeneous mix.

You might also like

The original sugar-free flapjacks (oat bars)

The original sugar-free flapjacks (oat bars)