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Beetroot and yogurt risotto

Beetroot is a vegetable I’ve only grown to love cooking with recently, most probably as I’ve previously written, my experience of it growing up was ready-cooked, sliced and in tins.

When it’s in season, beetroot features a lot in our weekly delivered fruit and vegetable box, and that’s encouraged me to try using it in different ways. I’ve blogged my most successful recipes to date: beetroot, feta and thyme muffins, pink (beetroot) pancakes and beetroot and yogurt dip. The dip is what got me thinking about making a beetroot risotto.

beetroot and yogurt risotto

Cook your beetroot in your preferred way (or buy it precooked to cook down on preparation time). I like wrapping them in one piece of foil and roasting them in the oven; there’s no need to trim or chop them. Once they’ve cooled, it’s easy to remove the skin. You can also cook them in the microwave.

Surprisingly, this risotto doesn’t taste overly of earthy beetroot and the yogurt gives it a lovely (healthier) richness and creaminess without adding the usual extra butter and parmesan at the end. Kids (and adults) will love the colour and Nicholas happily ate it. I used red wine to add to the colour and liked the extra depth of flavour it gave, but white wine would work just as well.

BEETROOT AND YOGURT RISOTTO

Prep time: 10 mins
Cook time: 20-25 mins
Serves 4 adults

400g cooked and peeled beetroot
1 tbsp olive oil
15g butter
1 onion, finely diced
350g risotto rice (I used Carnaroli)
250ml red wine
1 litre hot vegetable (or chicken) stock
150g Greek yogurt

Roughly chop the beetroot, put the pieces in a small food processor and blend until smooth.

Heat the oil and butter in a medium-sized pot over a medium-low heat. Add the onion and gently fry until softened.

Add the rice and quickly stir it so all the grains are coated. Add the wine and stir until it’s absorbed.

Start adding the stock a ladle at a time, letting it absorb then adding more. Keep doing this until the rice is ready (cooked but still with a little bite, about 15-20 minutes, and still moist). Remove from the heat.

Gently stir through the beetroot then the yogurt. Check for seasoning.

Tip: keep a small piece of beetroot aside and finely dice it to sprinkle over the top before serving.

What are you favourite ways of cooking with beetroot?

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Yogurt Week: Italian-inspired yogurt cake

Today is the first day of Yogurt Week, the UK’s first celebration of that wonderfully versatile dairy product and everything you can make with it.

Yogurt Week 2014What can’t you do with yogurt? Eat it on its own or add it to both sweet or savoury dishes, it’s a great way to add some creamy lusciousness without adding too many calories. It’s also a perfect first food for weaning babies.

With its power-boosting protein and bone-building calcium as well as a load of vitamins, it’s no wonder that in the UK we spent over Β£1.2 billion on yogurt in the last year (that’s Β£38 every second of every day!).

To celebrate yogurt, The Yogurt Council is running a Food Stylist Competition for those of you in the UK, with a Β£1,000 prize package up for grabs. All you need to do is create and style your own recipe using yogurt. The competition runs until Monday 9 June 2014 and more details can be found here.

Discover more about yogurt, and lots of yummy recipes using it, on the Yogurt Council’s website and follow @loveyogurtuk on Facebook, Twitter and Instagram.

Yogurt Week

Yogurt Week has been the perfect excuse for me to experiment with making something I often ate while living in Italy and have been wanting to try to make for a while.

‘Plumcake allo yogurt’ is eaten for breakfast and also as a snack for little ones. I have no idea why it’s called ‘plumcake’, especially when it has no plums (or anything resembling plums) in it! Aside from the misuse of English, this Italian yogurt cake is lovely and light, and yummy both for breakfast or afternoon tea. If you make it with low or no fat yogurt, you can have absolutely no guilt eating it for breakfast (remind yourself of the protein and calcium you’re treating your body to).

It’s an amazingly quick and easy cake to make, it’s really just beating the ingredients together, and doesn’t leave you with many dirty things to wash. It also freezes very well.

In making my Italian-inspired cake, I’ve only used ingredients that are common here in the UK. I also added some lemon zest as I like the tangy freshness it gives to the cake. (When brutally honest Italian hubby tried it, he quickly pointed out that plumcake doesn’t have lemon!) It’s just as yummy with or without the lemon; why not try both versions and tell me your favourite.

ITALIAN-INSPIRED YOGURT CAKE

Prep time: 15 mins
Cook time: 40-45 mins
Makes 1 loaf
Freezable

250g Greek yogurt
100ml light-flavoured vegetable oil (I use rapeseed oil)
zest of 1 lemon (optional)
3 eggs
140g caster sugar
200g self-raising flour
1 tsp baking powder
Pinch of salt

Preheat the oven to 175C. Line a loaf tin with baking paper.

Put the yogurt, oil and lemon zest (if using) into a medium-sized mixing bowl.

Beat the eggs until they’re light and fluffy (a hand whisk is fine), then beat them into the yogurt mixture.

Add the sugar, flour, baking powder and salt, and lightly beat until combined.

Pour the mixture into your prepared loaf tin and bake for 40-45 minutes until a skewer comes out clean.

Tip: if the top of your cake is browning too much in the oven but it’s not cooked, cover the top with a piece of aluminium foil to protect it.

By the way, can you guess what the most popular yogurt flavour is in the UK?

Disclosure: I was compensated by The Yogurt Council to develop a recipe using yogurt and promote Yogurt Week.