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Category Archives: lunch

Smoked Bacon and Courgette Pasta

This quick and easy pasta dish, ideal for the whole family, is another recipe from Annabel Karmel’s latest book which I reviewed a little while ago.

Annabel Karmel macaroni, bacon and courgette pasta

The original recipe uses macaroni, but any short type of pasta such as penne or farfalle would work well. It also uses crème fraîche, which can easily be substituted with Greek yogurt or even soured cream if you don’t have it on hand.

The book says this dish is suitable for freezing. It’s not clear if it means you can freeze the whole dish or just the sauce. Either way I’m always dubious about freezing crème fraîche or yogurt when mixed with other ingredients as they have a tendency to separate (the water from the dairy product separating when frozen). I’ve never thought about freezing pasta (and I think Italian hubby would be horrified!). Has anyone tried it?

Nicholas is thankfully going through a slightly better period with vegetables (fingers crossed it lasts!), but he still picked out a lot of the courgette/zucchini. If you’re feeding this to a fussy eater, dice the veg as small as you can.

SMOKED BACON AND COURGETTE PASTA

Prep time: 5 mins
Cook time: 15 mins
Makes 1 adult and 2 toddler servings

150g pasta (any short type like penne, macaroni, farfalle or orecchiette)
3 thick sices smoked bacon, diced
2 small courgettes/zucchini, diced
1 tomato, deseeded and diced
2 tbsp snipped fresh chives
3 tbsp crème fraîche (or Greek yogurt)
50g parmesan, grated
salt and pepper (optional)

Cook the pasta in plenty of boiling lightly salted water according to the packet instructions. Drain, reserving 150ml of the cooking water.

While the pasta is cooking, dry-fry the bacon for 2 minutes in a non-stick frying pan. Add the courgettes and fry for another 5 minutes until they are soft and lightly golden, then add the tomatoes and chives.

Add the pasta to the frying pan with the reserved water, crème fraîche and parmesan. Toss together over the heat for 2 minutes (be careful not to let the crème fraîche split by heating it too much).

Add seasoning if desired, then serve.

Mini cheese and carrot scones

I’ve been trying to avoid turning on the oven during our amazing continued warm weather here in the UK (this is how summer should be!), but when the idea of savoury scones popped into my head I knew it wouldn’t go until I’d made some. The good thing is, scones are quick to prepare and quick to cook, so staying in the heated kitchen is kept to a minimum.

My first attempt at making scones when I was in my twenties was a disaster. What came out of the oven were rock cakes. I guess I overmixed and/or overkneaded the dough. You can find plenty of tips online to ensure your sweet or savoury scones are as light as possible (I’ve added some at the end of the recipe). I ignored one tip never to use any kind of wholemeal flour (I used half white self-raising and half wholemeal self-raising flour) and I think they turned out pretty good anyway! If you’re not feeling confident about scone-making, use all white self-raising flour.

mini cheese and carrot scones

I made mini scones for mini fingers, but you can make any size or shape you like. I used a 4-centimetre round cutter and also cut out a few small butterfly shapes for Nicholas. (Mummy: ‘What sound does a butterfly make?’ Nicholas: ‘Flap flap’.)

Scones are definitely the yummiest straight from the oven with melting butter on top, but these are also lovely to have for lunch filled with some ham and cheese.

These scones freeze very well and are also something different to pop into lunchboxes. You can also add some chopped ham or cooked bacon to the mix as well as experiment with other grated vegetables. I’d love to hear your variations.

MINI CHEESE AND CARROT SCONES

Prep time: 15 mins
Cook time: 10-15 mins
Makes about 20 mini scones
Freezable

1 cup wholemeal self-raising flour
1 cup plain self-raising flour
1/4 tsp salt
50g butter, cold
1/2 cup finely grated carrot
1/2 cup grated cheddar cheese
3/4 cup milk
1 tbsp milk extra for glazing

Preheat the oven to 200C and line an oven tray with baking paper.

In a medium-sized mixing bowl, add the two flours and salt.

Quickly dice the butter and add to the bowl. Using your fingertips, quickly rub the butter into the flour for a minute or two until it’s fairly evenly distributed (the consistency should be like coarse breadcrumbs). Don’t rub the mixture too much or the butter will melt.

Using a knife instead of a spoon, quickly mix through the grated carrot and cheese then add the milk, stirring until it’s just loosely combined.

Tip the dough out onto a floured work surface and knead it just enough to form a ball. Use your hands to flatten the dough until it’s about 2cm thick.

Cut out your desired shapes and place them on your prepared oven tray close together. Form another ball from the leftover dough and repeat.

Brush the tops of the scones with the extra milk and bake for 10-15 mins until golden.

Variations:

  • For a cheesy top, a couple of minutes before the scones are cooked, sprinkle over some extra grated cheese and pop back into the oven.
  • Add some chopped cooked ham or bacon to the dough.
  • Substitute the grated carrot with a different grated vegetable such as parsnip, courgette/zucchini or beetroot.

Tips:

  • Always use butter that’s straight from the fridge to avoid it melting when it’s rubbed into the flour (which leads to heavy scones); some cooks suggest putting the butter into the freezer for a few minutes after weighing it out, grating it into the flour and then quickly mixing it through rather than rubbing it.
  • When cutting out your scones, don’t twist the cutter after pushing it into the dough; this seals the edges and makes it more difficult for the scone to rise.
  • Putting your scones close together, even touching, on the oven tray helps them rise (a good example of teamwork?!?).

Quick Chicken Nuggets

This is another recipe from Annabel Karmel’s new book, ‘Quick and Easy Recipes for Toddlers’, which I recently reviewed. These are a much quicker and easier version of the Chicken Nuggets which feature in her ‘Top 100 Finger Foods’ book. This time she uses store-bought red pesto sauce and smashed up cornflakes.

Annabel Karmel quick chicken nuggetsWhat children don’t like chicken nuggets? Well I’m sure there must be some, but put a plate of nuggets with some tomato sauce for dipping in front of fussy eaters and you’re most likely going to have a stress-free meal. Now if only we could get some veg in there too…

To be honest, I wasn’t sure about the use of ready-made red pesto, which is a pesto made from sun-dried tomatoes rather than the traditional green basil pesto (it can also be made from roasted red peppers/capsicum). But I’ve made these nuggets a few times now and this recipe’s speed is definitely a winner! It’s also easy enough for your little ones to help you make them. They can have lots of fun bashing up the cornflakes and it’s also fairly mess-free.

If you have a bit more time or if you’d prefer not to feed your little one ready-made sauce, red pesto is quite easy to whip up, basically throwing the ingredients into a blender and whizzing them to a paste. Marthe at The Baking Bluefinger has a very easy recipe. The pesto will keep in the fridge for about a week, but it also freezes very well (freeze it in ice cube trays so you only need to defrost a small portion when you need it).

The original Annabel Karmel recipe adds seasoning to the chicken pieces before covering them in the pesto, but for me there’s well and truly enough seasoning in the pesto itself without adding more, even if you’re serving these to older family members. I’ve also added the preparation time as unfortunately this is lacking for all of the recipes in Annabel Karmel’s new book (that’s a super important piece of information to know for busy mums and dads!.

The nuggets are best eaten immediately as the coating loses some of its crunchiness as they cool down. However, they’re still yummy cold and leftovers can be popped into the next day’s lunch box.

I’m still thinking about how to get some vegetables into a chicken nugget. I’m eyeing up some pea puree left over from a scallop and chorizo starter I made hubby and wondering if it would work instead of pesto. Hmmm… I’ll get back to you!

QUICK CHICKEN NUGGETS

Prep time: 10 mins
Cook time: 10 mins
Makes about 25 nuggets

2 boneless, skinless chicken breasts
2 tbsp red pesto
50g cornflakes
15g Parmesan, finely grated

Preheat the oven to 200C/180C Fan and line an oven tray with baking paper.

Slice the chicken breasts into small cubes (you should get 10-12 pieces from each breast). Put the chicken into a bowl and mix in the pesto to coat the chicken.

Put the cornflakes into a plastic food bag and bash them with a rolling pin to make fine crumbs. Add the cheese and half of the chicken to the bag. Shake the bag to coat the nuggets, then transfer them to a plate. Add the remaining chicken to the bag of crumbs and repeat.

Lay the nuggets on a baking sheet and cook in the oven for 10 minutes.

What foods do your fussy eaters always eat?

Ham, Cheese and Veggie Muffins

I was very happy to discover this new blog (The Diary of a Fussy Eater). Amy’s a working mum of a fussy eater who’s taking a stand to get her boy to eat more healthily. If, like me, you’re struggling with your own fussy eater, I’d definitely recommend checking out Amy’s recipes and techniques.

ham, cheese and veggie muffins

Amy’s Ham and Cheese Mini Muffins are super easy and quick to make. I made them with Nicholas pretty much immediately after seeing the recipe and my fussy eater scoffed three of them as soon as they were cool enough to eat for his afternoon snack. Win!

I made a couple of little changes to her wonderful recipe. I used wholemeal self-raising flour (she uses plain flour with the addition of a couple of tablespoons of wheat bran) and I added some veg (I just couldn’t help myself!). I think you can easily get away with adding some grated vegetables as the overall flavour is still ham and cheese which kids usually love.

Like me, Amy isn’t a fan of hiding vegetables as it doesn’t help little ones learn to enjoy eating their veg. BUT that certainly doesn’t mean I don’t do it. I think the important thing is to keep offering them an assortment of vegetables, cooked in different ways to keep trying to pique their interest.

I make these muffins with Nicholas and point out all the ingredients as we add them, so I don’t think the veg can be called hidden! Our favourite grated vegetable to add is carrot, but courgette (zucchini) has gone down well and also parsnip.

This recipe is also great in that it’s very ‘forgiving’. The amounts don’t have to be exact and we’ve also made them successfully tipping everything into the bowl together (egg unbeaten), mixing until combined, so perfect for getting your munchkins involved (which is also a good way to encourage them to eat).

The muffins freeze very well and are also great in lunchboxes. And I’ve scoffed quite a few myself!

Thank you Amy for helping me get more vegetables into my own fussy eater 🙂

ham, cheese and veggie muffins

HAM, CHEESE AND VEGGIE MUFFINS

Prep time: 15 mins
Cook time: 10-15 mins
Makes 12 small muffins
Freezable

1 cup of wholemeal (or plain) self-raising flour
1/2 cup grated cheddar cheese
100g cooked ham, sliced
1/2 cup milk
60g butter, melted and cooled
1 egg, lightly beaten
1/3 cup finely grated vegetables such as carrot, zucchini or parsnip
Salt and pepper (optional)

Preheat your oven to 200C. Lightly spray or grease a 12-hole muffin tin.

In a medium-sized mixing bowl, combine the flour, cheese and ham.

In a jug or small bowl, whisk together the milk, butter and egg then stir through the grated vegetable. Season with salt and pepper if desired.

Pour the wet mixture into the dry ingredients and mix until just combined (mixing too much can make your muffins dense and chewy).

Divide the mixture evenly between the muffin tin holes. Bake for 10-15 mins until golden and cooked through when tested with a skewer.

Orange and Soy Sole

As promised, here is one of the recipes I tried from Annabel Karmel’s new book, ‘Quick and Easy Toddler Recipes’, which I reviewed in a previous post and which is out today.

I’ll definitely be making this again. It’s very quick (under 10 minutes!), very tasty and perfect to make for the whole family. Even if your little one isn’t a huge fish fan, give this a try as the sweetness of the orange juice might change their minds. You could cut the fish into more manageable ‘fingers’, before dusting with flour, for little hands to feed themselves.

orange and soy sole

Serve with a side salad for adults and some raw vegetable sticks for toddlers (prepare a stash of these to keep in the fridge for a few days to save you some time).

Annabel’s recipe says two lemon sole fillets makes 1-2 portions which is confusing to me as the serving sizes throughout the book seem to be a toddler portion. For me, allow at least one fillet (one half of the fish) for each adult and 1/2-1 fillet for each child.

You don’t just need to use lemon sole with this orange and soy sauce; any white fish (cod, plaice, haddock, etc) would go well with the sauce. Next time I’m going to try it with salmon chunks for Nicholas.

ORANGE AND SOY SOLE

Prep time: 5 mins
Cook time: 3 mins
Feeds 1 adult and 1 toddler

2 lemon sole fillets, skinned
Salt and pepper
Plain flour, for dusting
A knob of butter, for frying
1 tbsp orange juice
1 tsp soy sauce

Season the fish fillets and coat them on both sides with the flour, shaking off any excess.

Melt the butter in a frying pan until foaming, add the fish and fry for 1 and 1/2 minutes. Turn them over and fry for 1 minute more.

Mix the orange juice and soy sauce together, pour it over the fish and let the sauce bubble away for 30 seconds.

Serve immediately.

The Easiest Bread Rolls

The Easiest Bread Rolls

If you love bread then you must check out my friend Barbara’s blog, Bread and Companatico, whose passion for baking bread and its accompaniments is infectious.

These are her foolproof overnight rolls (which she adapted from a Swedish baker, Martin Johansson), with just the slightest adaptation from me in terms of the flours used. They’re the perfect combination of a crunchy crust surrounding a light and airy crumb. By the way, if bread is your thing, I don’t think you can do better than Martin’s bread ‘porn’ on Instagram!

These bread rolls really are the simplest thing I’ve ever baked and (very-critical-when-it-comes-to-food) hubby was amazed at the taste saying they were the best homemade bread he’d ever tasted. Not bad for something that basically makes itself!

bread, bread rollsWhile this recipe is simple as well as quick to cook, it does take a lot of time for the dough to rise (once overnight and another 45 minutes the next day). I didn’t think I’d be able to emulate Barbara and make these for breakfast (I love freshly baked bread, but getting up an hour earlier just to get these on the table?). But thanks to hubby having an extended lie in with Nicholas Sunday morning, I did manage it. Hurray!

I’ve also made these adding 30g each of pumpkin and sesame seeds. I liked the different texture through the bread, but I felt the seeds took away from the wonderful flavour of the bread.

Take a look at Barbara’s step-by-step photos if you’re unsure of any step.

THE EASIEST BREAD ROLLS

Prep time: 10 mins, plus 1 3/4 hrs rising
Cook time: 20 mins
Makes 8 bread rolls

1g instant yeast (or 3g fresh yeast)
300g (1 1/5cups) cold water
200g (1 1/2 cups) plain bread flour
120g (4/5 cup) plain flour
72g (1/2 cup) wholemeal bread flour
1 1/2 tsp sea salt
Extra plain flour

In a large mixing bowl, dissolve the yeast in the water then add the rest of the ingredients except for the extra plain flour. Mix together (it’s easier with your hands) until combined.

Cover the bowl (Barbara has a great suggestion of using a dinner plate) and leave at room temperature overnight.

The next morning the dough should look bubbly in texture and at least doubled in size.

Tip out the dough onto a heavily floured surface. Take each of the four ‘sides’ one by one, stretch and fold each back into the centre of the dough.

Cover with the mixing bowl and leave for 45 minutes to rise again.

While you’re waiting, preheat the oven to 250C and line a baking tray with baking paper.

After 45 minutes, uncover (it should have grown again) and sprinkle with plain flour.

Without moving the dough, cut into eight pieces. Carefully transfer them to the baking tray (I found it easier to use the knife to scrape underneath the dough to take it off the work surface, then delicately tip the piece of dough from the knife to my other hand and finally on the tray).

Bake for 15 minutes then reduce the temperature to 210C and bake for another 5 minutes. To test if they’re cooked, tap the bottom and you’ll hear a hollow sound if they’re done.

Have you ever tried baking bread?

Carrot and coriander soup

You can’t beat carrot and coriander soup. It’s simple, yummy, filling and cheap. My recipe isn’t very different to most you can find, but this is one recipe not worth experimenting with!

carrot and coriander soup

CARROT AND CORIANDER SOUP

Prep time: 10 mins
Cook time: 15-20 mins
Makes 4 adult servings

1 tbsp olive oil
1 onion, diced
500g carrots, roughly chopped
1 tsp ground coriander
1 litre hot vegetable or chicken stock
large handful fresh coriander, roughly chopped
Salt and pepper

Heat the olive oil in a large pot over a medium heat. Add the onions and carrots, and cook for about 5 minutes until the vegetables are starting to soften.

Add the ground coriander, some salt and pepper and cook for another minute.

Add the stock, bring to the boil then reduce the heat to medium-low. Cover and cook for 10-15 minutes until the carrots are soft.

Take off the heat, add the fresh coriander and purée until smooth. Check if you need to add any seasoning.