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Sugar-free berry bread pudding

I’m very lucky not to have a fussy eater. Nicholas not wanting to eat is usually a sign he’s not feeling well. However he has a mixed response to berries. Strawberries were amongst the first fruit he ate and he loved them (I read after that the recommendation is to introduce them to babies later), but after a few months he started spitting them out even when I mixed them in other things. I now mush them up as much as I can and put them in yogurt and he’s ok. He likes blueberries and loves squeezing blackberries. Is it just a boy-thing wanting to squeeze stuff? He grits his teeth and strains with the effort of testing his strength. Food is the most fun to squeeze because all the juice comes out down your hand and arm and papa’ says ‘Why are you making all that mess?! Don’t do that!’ It’s so much fun! 😉

Anyway, back to eating berries. I wanted to make Nicholas something with berries for dessert apart from just mushing them up into yogurt. I thought why not add them to a simple bread pudding; their sweetness plus some honey would mean I could leave out the sugar. And the great thing about bread pudding is that it can also be served cold, cut into fingers for a snack or even for breakfast. It also freezes well and it’s a great way to use up stale bread.

This really is a dessert for the whole family and you can use pretty much any fruit you have on hand. For babies, use fruit they’ve already been introduced to. Mashed banana or grated apple would work well. A grated sweet apple or some applesauce/apple puree adds more sweetness if you think the fruit you’re using isn’t sweet enough. Sultanas and raisins are also a great addition, but they need to be softened for babies (soak them in warm water for about half an hour before adding them).

I used a small casserole dish and cut my bread in half diagonally to spread it over the bottom of the dish a bit more. You could also make individual puddings in ovenproof ramekins. You need the bread to soak in the custard mixture to get all soft and gooey so choose a dish not much bigger than your bread slices.

SUGAR-FREE BERRY BREAD PUDDING

Prep time: 10 mins plus soaking time (30 mins or overnight)
Cook time: 30-40 mins
Makes 4 toddler servings (or 1 toddler and 2 adult servings)
Freezable

2 slices of bread, crusts removed
3/4 cup mixed berries, roughly chopped
1/2 tsp ground cinnamon
1 egg
1 cup milk
1/2 tsp vanilla essence
1 tbsp honey
Small piece of butter

Butter a small ovenproof dish and lay one slice of bread in the bottom. Sprinkle the berries over the bread and then sprinkle over the cinnamon. Top with the second slice of bread.

Lightly beat the egg, milk, vanilla and honey together. Slowly pour over the bread soaking it all over. Leave to rest for about 30 mins for the bread to soak up the liquid (or overnight).

Cook at 170C for 30-40 mins until the egg mixture has set (you’ll still have some liquid from the berries) and the top is a light golden brown.

Variations:

  • try different fruit such as mashed or sliced banana, grated or sliced apple, cubes of pear, etc.
  • add a grated sweet apple or some applesauce/apple puree for extra sweetness
  • add sultanas or raisins
  • try different types of bread (white, wholemeal, raisin bread, brioche etc.)
  • add a pinch of ground ginger or nutmeg
  • add some chopped chocolate to be more indulgent (and not sugar-free!)

Other uses:

  • cut into fingers and have cold for breakfast

Tip: use the leftover bread crusts for French toast skinny fingers or toast them to dip into hummus as a snack. If you’re not going to use the crusts immediately, just pop them in a bag and freeze them for later.

Olympic fruit platter

If you’re loving watching the Olympics and can tear yourself away from the television, why not make this easy fruit platter for your munchkin? I can imagine having fun with older kids, first finding fruit in the five different colours and then preparing it together. I’m sure you’ll be better than me at linking your rings (I just gave up!).

The five rings represent the five continents. The five colours of the rings (blue, black, red, yellow and green) plus the background colour of white, come from the colours of the flags of the countries which competed in the first modern games.

I used blueberries, blackberries, strawberries, bananas and kiwi, but of course there are lots of other possibilities. You could also try a mixed fruit and vegetable platter.

For a less healthy treat, you can try my Olympic biscuits using coloured sugar on Mindful Mum; a nice cooking activity to do together with older little ones.

Lemon posset – adult recipe

Being an Aussie living in Britain, I don’t experience that many cultural differences (I even say ‘flip flops’, rather than ‘thongs’, without really thinking now, although I always have a little chuckle inside!). And British cuisine isn’t that much different to the food I was brought up on (lots of meat and three veg, and always a roast for Sunday lunch). But there are occasions when I come across something I’ve never heard before, let alone tasted, and I’m reminded that of course there are cultural differences.

A couple of years ago at a friend’s birthday party as we were deciding on dessert from the set menu, hubby leaned over and asked me ‘What’s lemon posset?’ I didn’t have a clue. And neither did our friends sitting around us, none of them being British. Hubby was happy to take the risk while I opted for something chocolatey (sorry, chocolate versus lemon? No contest!).

The lemon posset looked very simple when it arrived, accompanied by some berries and shortbread. Then we started eating it. It was divine! Creamy heaven. I had to find out how to make it!

A quick search on the Internet and I quickly understood why it tasted so good. Cream. A lot of cream. Oh and sugar and lemons, but it’s basically just sweetened flavoured cooked cream.

Aside from only having three ingredients, it’s also super easy to make and it’s a dessert you can make ahead of time. Being a lover of rich food I tend to make my servings quite large, usually too large for other people. In reality a little lemon posset goes a long way. A small bowl or even a shot glass of it is plenty when accompanied by some fruit and/or biscuits. It can also be a homely dessert or easily transformed into something rather posh (use espresso cups or wine glasses, top with crystallised lemon peel or icing sugar-dusted berries). Your guests will think you’ve been slaving in the kitchen all day.

LEMON POSSET

Prep time: 5 mins
Cook time: less than 10 mins plus 2-3 hours to set
Makes 6 adult servings
Keeps in the fridge for a day

600ml double cream
140g caster sugar
2 lemons, zested and juiced

Put the cream and sugar in a large saucepan. Over a medium heat, slowly bring it to the boil, stirring to dissolve the sugar. As soon as it starts to boil, drop the heat to low and simmer for 3 minutes. Take the saucepan off the heat.

Whisk in the lemon zest and juice. Add the juice gradually (you might not need it all) and keep tasting it until you’re happy with the flavour.

Pour into 6 serving bowls and refrigerate for 2-3 hours until set.

Quick salmon pasta sauce with crème fraiche and dill

This recipe is actually my hubby’s creation, which I’m stealing! While I’ve made something similar in the past, our approaches to cooking for Nicholas are rather different. I focus on speed of cooking and the fewer things to clean up afterwards the better. Hubby sticks to his Italian roots and does things ‘properly’!

My version of this cooks the salmon in milk in the microwave, then everything else goes in the same bowl as the salmon (why dirty another bowl?!). Hubby’s version is a bit different…

Quick salmon pasta sauce with crème fraiche and dill

Prep time: 5 mins
Cook time: 5 mins
Makes 1 toddler serving

30-40g fresh salmon fillet, with skin removed
Drizzle of olive oil
2 tbsp crème fraiche
A pinch of salt and pepper (optional)
1/2 sprig fresh dill, chopped

Chop the salmon into small cubes (about 5mm). Heat a drizzle of olive oil in a small frying pan over med-low heat. Add the salmon and cook for a minute or two until just cooked.

Take off the heat and stir in the crème fraiche. Season, if using. Add your cooked pasta and mix in the pan. Sprinkle over dill and serve.

Variations:
– Use fresh or tinned tuna instead of the salmon
– Replace the crème fraiche with yogurt or cream
– Use chives or parsley instead of the dill

Other uses:
– Use the sauce as a crepe filling
– Dollop the sauce over a baked potato

Banana chips

Bananas. What baby or toddler doesn’t love them? Well I’m sure there must be some who don’t, but on the whole they’re probably one of the favourite fruits of little ones. Firm enough to hold, yet easy to eat even without teeth. The only time bananas aren’t any good is if your munchkin is constipated (but they’re great if things need firming up!).

One of Nicholas’ favourite snacks are banana chips. I buy the ones that are as natural as possible, making sure they haven’t been coated in sugar or fried, but when I came across Sweet Road’s recipe, I knew I had to try making them!

This is yet another way to use up very ripe bananas (remember the riper they are, the sweeter they’ll be). And while the cooking time is long (you’re using your oven as a dehydrator), you can leave them to do their drying and go do something else.

The only issue with this recipe is that you really have to try it a few times to understand what temperature and timing your oven needs to produce your desired level of crispiness. Ovens unfortunately do differ from each other in terms of temperature. Nicholas prefers the chewy banana chips so I have been trying to achieve a nice balance of chewiness and crispness.

An important point to add: if you make your chips chewy rather than completely crisp, tear them up into pieces before giving them to your little one to avoid any possibility of choking.

The results of my first two tries:

1. Oven 80C, cooked for 1 hr 45 mins

  • I cut the banana too thin (about 3mm thick) so they were very difficult to take off the baking paper even when they were cool. I should have read Jaime’s original recipe more closely!
  • I lay the banana slices on baking paper on a baking tray.
  • The chips were too soft and sticky, the underside being softer than the top.

2. Oven 95C, cooked 1 hr 30 mins then turned each banana slice over and cooked for another 30mins

  • I cut the banana following the original recipe’s suggestion (about 5mm thick) and was much happier with the result.
  • I lay the banana slices on baking paper on a baking tray.
  • Turning them helped crisp both top and bottom, but they were still too soft for my liking, sticking too easily to each other when put in a container.

After my third try I was happy with the results, and I’ll be sticking to this method (below) from now on. A slightly higher temperature, but the main difference is that I don’t put the banana slices on a baking tray, but put the baking paper directly onto the oven’s wire shelf. The edges become crispy while the middle is chewy yet firm. The surface is drier than the previous tries and so they don’t stick to each other when stored. Looking at the last packet of chewy banana I bought at the supermarket, one of the ingredients is rice flour which I’m assuming isn’t used in the cooking stage but tossed through at the end to keep them from sticking – perhaps something else to try if they ever last that long in the container.

Perhaps I’ll experiment some more in the future using a lower temperature and a much longer cooking time, as probably my method is less dehydrating and more cooking the banana slices.

Anyway, the verdict from Nicholas? He liked all of them… a lot!

SLIGHTLY CHEWY BANANA CHIPS

Prep time: 10 mins
Cook time: 2 hrs (no need to check during this time)
Makes about 60 chips

2 ripe bananas
1/2 lemon, squeezed

Take out one of your oven’s wire shelves and lay a piece of baking paper over it. Preheat the oven to 100C.

Cut your bananas into slices about 5mm thick and lay them on the baking paper. Using a pastry brush, lightly brush the banana with the lemon juice (or you can just dip your fingers in the juice and rub the banana!).

Cook the banana for two hours (you don’t need to check or turn them or do anything else during this time).

Take them out of the oven and leave to cool on the baking paper. They’ll become firmer as they cool.

Store in an airtight container.

Spending so much time with banana slices (!) has made me appreciate their beauty. Look at their lovely pansy-like patterns!

Possibly the best brownies (adult recipe)

My hubby is a fantastic cook. For the first few years we lived together he did most of the cooking and I was very happy about that! He’s very good at coming up with great meals day after day whereas I’ve always struggled.

Our routine now is that I cook during the week and he takes over at the weekend. Usually at the weekend we catch up with friends and often eat out which suits hubby just fine! When he does cook now, unfortunately there’s not a lot of passion, rather he’s cooking for necessity.

I really miss his passionate cooking so when he asked me what I wanted to do for my birthday I requested a dinner cooked by him. And a chocolate cake! Hubby doesn’t like chocolate so I never make anything chocolately even for guests. Surprisingly it was the chocolate cake request that made him nervous and unsure – he’d never made anything chocolatey before!

Sunday dinner was fabulous. A starter of various salami and cheeses followed by langoustines flamed in whisky sauce with potato cakes, quails’ egg tempura and wilted spinach (this took him much longer to prepare than the recipe stated but it was superb!) and triple-chocolate brownies to finish with. I felt thoroughly spoilt… and full!

The brownies are full of chocolatey goodness, in fact I don’t think you could squeeze in any more chocolate. Hubby said they were very easy to make with clear and precise instructions. Maybe encourage your partner to make them for you as they’re so easy 😉

Hubby used a loaf tin instead of the square square tin (I wouldn’t have guessed) and lined not just the bottom but all the sides with baking paper so there was no chance of sticking. He also had to cook it quite a bit longer than the recipe said (about 15 minutes longer); just keep doing the wobble test!

POSSIBLY THE BEST BROWNIES

Prep and cook time: 1 hour
Makes 16 squares or 32 triangles
Keeps in an airtight container for up to two weeks
Freezable (up to a month)

185g unsalted butter, cut into smallish cubes
185g best dark chocolate (not cooking chocolate!), broken into small pieces
85g plain flour
40g cocoa powder
50g white chocolate
50g milk chocolate
3 large eggs
275g golden caster sugar

Put the butter and dark chocolate into a medium bowl. Fill a small saucepan about a quarter full with hot water, then sit the bowl on top so it rests on the rim of the pan, not touching the water. Put over a low heat until the butter and chocolate have melted, stirring occasionally to mix them. Now remove the bowl from the pan. Alternatively, you can cover the bowl loosely with cling film and put in the microwave for 2 minutes on high. Leave the melted mixture to cool to room temperature.

While the chocolate is cooling, position a shelf in the middle of your oven and turn the oven on to fan 160C/conventional 180C/gas 4. Line the bottom and sides of a shallow 20cm square tin (or similar sized loaf tin) with baking paper, leaving the paper overhanging on all sides.

Sift the flour and cocoa powder into a medium bowl, making sure you don’t have any lumps.

With a large sharp knife, chop the white chocolate and milk chocolate into chunks on a board. The slabs of chocolate will be quite hard, so the safest way to do this is to hold the knife over the chocolate and press the tip down on the board, then bring the rest of the blade down across the chocolate. Keep on doing this, moving the knife across the chocolate to chop it into pieces, then turn the board round 90 degrees and again work across the chocolate so you end up with rough squares.

Break the eggs into a large bowl and tip in the caster sugar. With an electric mixer on maximum speed, whisk the eggs and sugar until they look thick and creamy, like a milk shake. This can take 3-8 minutes, depending on how powerful your mixer is, so don’t lose heart. You’ll know it’s ready when the mixture becomes really pale and about double its original volume. Another check is to turn off the mixer, lift out the beaters and wiggle them from side to side. If the mixture that runs off the beaters leaves a trail on the surface of the mixture in the bowl for a second or two, you’re there.

Pour the cooled chocolate mixture over the eggy mousse, then gently fold together with a rubber spatula. Plunge the spatula in at one side, take it underneath and bring it up the opposite side and in again at the middle. Continue going under and over in a figure of eight, moving the bowl round after each folding so you can get at it from all sides, until the two mixtures are one and the colour is a mottled dark brown. The idea is to marry them without knocking out the air, so be as gentle and slow as you like – you don’t want to undo all the good whisking work you did before.

Hold the sieve over the bowl of eggy chocolate mixture and resift the cocoa and flour mixture, shaking the sieve from side to side, to cover the top evenly. Gently fold in this powder using the same figure of eight action as before. The mixture will look dry and dusty at first, but keep going very gently and patiently and it will end up looking gungy and fudgy. Stop just before you feel you should, as you don’t want to overdo this mixing. Finally, stir in the white and milk chocolate chunks until they’re dotted throughout. Now you can let the oven take over.

Pour the mixture into the prepared tin, scraping every bit out of the bowl with the spatula. Gently ease the mixture into the corners of the tin and paddle the spatula from side to side across the top to level it. Put in the oven and set your timer for 25 minutes. When the buzzer goes, open the oven, pull the shelf out a bit and gently shake the tin. If the brownie wobbles in the middle, it’s not quite done, so slide it back in and check again in another 5 minutes. When it’s cooked the top will have a shiny, papery crust and the sides will be just beginning to come away from the tin. Take out of the oven.

Leave it in the tin until completely cold, then lift out the brownie using the edges of baking paper. Cut into quarters, then cut each quarter into four squares and finally into triangles. Enjoy their fabulous rich chocolately goodness!

Creme fraiche fish (adult recipe)

I’ve realised living in the UK (just gone eight years now… wow how time flies) I crave comfort food. A lot. Food has always been something I turn to when I’m sad, depressed or even bored especially during the colder months, and the regular grey skies and drizzly days here really take their mental toll on hubby and me. Since moving to the UK from Italy we’ve both gotten fatter. Not good!

So I’ve been on the search for low-calorie but tasty dinners. And they also need to be fairly quick and easy. This fish recipe has now become a favourite and tastes great (I don’t feel deprived at all!). The ‘secret’ is replacing the creme fraiche in the original recipe by Barefoot Contessa with low-fat creme fraiche. I don’t think anyone could taste the difference.

Smothering the fish with the mustardy creme fraiche keeps the fish lovely and moist, and there’s less chance of it overcooking. It goes great with the grated courgette/zucchini from this recipe (and it’s also low in calories). A perfect midweek meal that’s quick to make and tasty.

CREME FRAICHE FISH

Prep time: 5 mins
Cook time: 10 mins
Makes 2 adult servings

2 white fish fillets (eg. haddock, cod or plaice)
4 tbsp low-fat creme fraiche
2 tsp Dijon mustard
1 tsp whole grain mustard
2 tsp capers, drained
Salt and pepper

Preheat oven to 200C. Line a baking tray or an ovenproof baking dish with baking paper.

Sprinkle the baking paper with salt and pepper to season the underside of the fish. Place the fish fillet on the paper (skin side down if it still has skin). Season the top with salt and pepper.

Put the creme fraiche in a small bowl and mix in the two mustards and the capers.

Spoon the mustardy creme fraiche evenly over the fish, making sure to completely cover it.

Bake for 10 minutes. Take it out of the oven and let sit for a couple of minutes. If you’re not sure if it’s cooked through, put a knife into a thick part and see if the flesh flakes.

Serve with a green salad or stir fried grated courgette/zucchini.

Variations:

  • the original recipe also has finely diced shallots in the sauce
  • add some fresh herbs (chives, parsley, etc) either to the sauce or sprinkle over at the end
Do you have any low-fat yummy recipes to share?